Sailing Starters

1. Cut the melon in half.

2. Clean the seeds out of it with a tablespoon.

3. Cut the melon in slices, about 2 inches thick.

4. Cut the melon peel away.

5. Arrange the slices.

6. Roll up the ham and fix with tooth pick.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3363 g
Protein	1.4868 g
Carbohydrates	14.4432 g
Energy	60.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0814 g
Water	159.5655 g
Aspartic acid	0.2407 g
Calcium, Ca	15.93 mg
Lutein + zeaxanthin	46.02 g
Fiber, total dietary	1.593 g
Carotene, beta	3575.4 g
Niacin	1.2992 mg
Vitamin A, RAE	299.13 g
Arginine	0.0513 g
Riboflavin	0.0336 mg
Glutamic acid	0.3699 g
Sodium, Na	28.32 mg
Total lipid (fat)	0.3363 g
Manganese, Mn	0.0726 mg
Fructose	3.3099 g
Proline	0.0336 g
Fatty acids, total saturated 16:0	0.0761 g
Sucrose	7.6995 g
Choline, total	13.452 mg
Sugars, total	13.9122 g
Serine	0.0743 g
Fatty acids, total saturated 18:0	0.0088 g
Vitamin B-6	0.1274 mg
Selenium, Se	0.708 g
Ash	1.1505 g
Fatty acids, total saturated 18:1 undifferentiated	0.0053 g
Pantothenic acid	0.1859 mg
Phenylalanine	0.0407 g
Copper, Cu	0.0726 mg
Betaine	0.177 mg
Thiamin	0.0726 mg
Methionine	0.0212 g
Iron, Fe	0.3717 mg
Carbohydrate, by difference	14.4432 g
Phosphorus, P	26.55 mg
Folate, total	37.17 g
Tocopherol, gamma	0.1947 mg
Alanine	0.1682 g
Valine	0.0584 g
Fatty acids, total saturated 18:2 undifferentiated	0.062 g
Glycine	0.046 g
Carotene, alpha	28.32 g
Glucose (dextrose)	2.7258 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.3186 mg
Isoleucine	0.0372 g
Maltose	0.0708 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.1434 g
Leucine	0.0513 g
Vitamin A, IU	5986.14 IU
Folate, DFE	37.17 g
Tryptophan	0.0035 g
Vitamin C, total ascorbic acid	64.959 mg
Phytosterols	17.7 mg
Galactose	0.1062 g
Starch	0.0531 g
Tyrosine	0.0248 g
Vitamin K (phylloquinone)	4.425 g
Fatty acids, total saturated	0.0903 g
Histidine	0.0266 g
Fatty acids, total monounsaturated	0.0053 g
Threonine	0.0301 g
Folate, food	37.17 g
Cryptoxanthin, beta	1.77 g
Vitamin E (alpha-tocopherol)	0.0885 mg
Magnesium, Mg	21.24 mg
Lysine	0.0531 g
Potassium, K	472.59 mg
Cystine	0.0035 g
Fluoride, F	1.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
prosciutto	250	0	0	0
melon	1	60.18	14.4432	0.3363