Sailors Beef Stew

Sailors Beef Stew


1. Place meat into a bag with the flour ,salt & pepper and shake to coat.

2. Put the olive oil into a med-high fry pan and when hot sear the meat on all sides.

3. Place the meat into a 2 - 3 quart baking dish (or a Dutch Oven) and place the garlic on top of the meat. Now place all the prepared vegetables all around the meat with the onions being on top. Pour on the beer.

4. Cover and place into a 350 oven for 3-4 hours.

5. Allow to stand 10 minutes then eat. Yield is 6 servings.

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Nutrition

Ingredients