Salaata (Afghan Salad)

1. Chop tomatoes, onion, and cilantro. Mix these together in a bowl.

2. Juice one lemon and pour the juice over the top of the tomato, onion, and cilantro. Add honey now if using.

3. You can also add chopped cucumbers, as well as radishes.

4. Sprinkle with salt (to taste) a good pinch and toss the salad.

5. Cover and refrigerate for at least 15 minutes to allow all the juices to mix together.

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Nutrient	Quantity
Total fats	0.9068 g
Protein	3.9802 g
Carbohydrates	17.7912 g
Energy	81.7006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0145 g
Water	426.2232 g
Aspartic acid	0.6031 g
Calcium, Ca	45.826 mg
Lutein + zeaxanthin	550.021 g
Fiber, total dietary	5.485 g
Carotene, beta	2006.1595 g
Niacin	2.6583 mg
Vitamin A, RAE	187.6904 g
Arginine	0.0938 g
Riboflavin	0.0858 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	1.9256 g
Sodium, Na	22.4271 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	0.9068 g
Manganese, Mn	0.5106 mg
Fructose	6.1208 g
Proline	0.067 g
Fatty acids, total saturated 16:0	0.0909 g
Choline, total	30.1592 mg
Sugars, total	11.8606 g
Serine	0.1162 g
Fatty acids, total saturated 18:0	0.0358 g
Vitamin B-6	0.3609 mg
Selenium, Se	0.0177 g
Ash	2.2471 g
Fatty acids, total saturated 18:1 undifferentiated	0.1344 g
Pantothenic acid	0.406 mg
Phenylalanine	0.1206 g
Copper, Cu	0.2652 mg
Betaine	0.4468 mg
Thiamin	0.1671 mg
Methionine	0.0268 g
Iron, Fe	1.2328 mg
Carbohydrate, by difference	17.7912 g
Phosphorus, P	107.9331 mg
Folate, total	67.5023 g
Tocopherol, gamma	0.5361 mg
Lycopene	11495.5622 g
Alanine	0.1206 g
Valine	0.0804 g
Fatty acids, total saturated 18:2 undifferentiated	0.3602 g
Glycine	0.0849 g
Carotene, alpha	451.2886 g
Glucose (dextrose)	5.5847 g
Zinc, Zn	0.7621 mg
Isoleucine	0.0804 g
Fatty acids, total polyunsaturated	0.3747 g
Leucine	0.1117 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	3722.6209 IU
Folate, DFE	67.5023 g
Tryptophan	0.0268 g
Vitamin C, total ascorbic acid	63.5492 mg
Phytosterols	31.2744 mg
Tyrosine	0.0625 g
Vitamin K (phylloquinone)	35.2954 g
Fatty acids, total saturated	0.1268 g
Histidine	0.0625 g
Fatty acids, total monounsaturated	0.139 g
Threonine	0.1206 g
Folate, food	67.5023 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	2.4192 mg
Magnesium, Mg	49.4987 mg
Lysine	0.1206 g
Potassium, K	1064.9556 mg
Cystine	0.0402 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Honey	0	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Cucumber	1	0	0	0
cilantro	1 bunch	0	0	0
Radish	2	0	0	0
yellow onion	1	0	0	0