Salad "Andalucia"

1. Peel the potatoes, cut them in slices and cook until done.

2. To plate the salad: place the potato slices and the hard-boiled eggs (sliced) on a plate, add the olives, the cheese and the parsley.

3. Pour over it the dressing.

4. Season to taste --

5. Note: you can add in whatever else you want!

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Nutrient	Quantity
Total fats	108.9624 g
Protein	12.8965 g
Carbohydrates	108.261 g
Energy	1431.4426 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9173 g
Water	551.9396 g
Aspartic acid	3.011 g
Calcium, Ca	70.8439 mg
Lutein + zeaxanthin	212.3943 g
Fiber, total dietary	11.6078 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	90.3906 g
Niacin	7.8341 mg
Vitamin A, RAE	5.2625 g
Arginine	0.6343 g
Riboflavin	0.2121 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	2.2008 g
Sodium, Na	125.3301 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3623 g
Total lipid (fat)	108.9624 g
Manganese, Mn	0.9613 mg
Fructose	2.1092 g
Proline	0.3973 g
Fatty acids, total saturated 16:0	12.344 g
Sucrose	1.9731 g
Choline, total	112.0679 mg
Sugars, total	8.7876 g
Serine	0.4712 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	2.1437 g
Vitamin B-6	1.1578 mg
Selenium, Se	3.4031 g
Ash	7.5118 g
Fatty acids, total saturated 18:1 undifferentiated	76.9809 g
Pantothenic acid	1.9033 mg
Phenylalanine	0.5121 g
Copper, Cu	0.9136 mg
Betaine	1.4688 mg
Thiamin	0.5522 mg
Methionine	0.1978 g
Iron, Fe	5.6491 mg
Carbohydrate, by difference	108.261 g
Phosphorus, P	415.7625 mg
Folate, total	124.3701 g
Tocopherol, gamma	0.903 mg
Alanine	0.397 g
Valine	0.6485 g
Fatty acids, total saturated 18:2 undifferentiated	10.8438 g
Glycine	0.3556 g
Glucose (dextrose)	2.7216 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	2.2587 mg
Isoleucine	0.4165 g
Fatty acids, total saturated 12:0	0.0272 g
Fatty acids, total polyunsaturated	11.7678 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.615 g
Vitamin A, IU	152.9273 IU
Folate, DFE	124.3701 g
Tryptophan	0.1299 g
Vitamin C, total ascorbic acid	60.176 mg
Phytosterols	272.762 mg
Fatty acids, total saturated 20:0	0.4471 g
Starch	90.832 g
Tyrosine	0.3004 g
Vitamin K (phylloquinone)	105.2473 g
Fatty acids, total saturated	15.1523 g
Histidine	0.2185 g
Fatty acids, total monounsaturated	78.822 g
Threonine	0.4233 g
Folate, food	124.3701 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	15.5754 mg
Magnesium, Mg	150.3107 mg
Lysine	0.6691 g
Potassium, K	3103.7766 mg
Cystine	0.1499 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Parsley	1 teaspoon	0.45	0.0791	0.0099
salt pepper	0	0	0	0
hard egg	3	0	0	0
red potato	1.5 1/2	476.2726	108.1819	0.9525
black olive	0.25 cup	0	0	0
monterey jack cheese	1 cup	0	0	0