Salad Bar Antipasto

Salad Bar Antipasto


1. Combine and seal all ingredients in a large heavy plastic bag, except for the Parmesan cheese.

2. Seal the bag and refrigerate for 24 hours, turning bag occasionally.

3. Turn out into a large serving bowl.

4. Top with the Parmesan cheese, if desired.

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Nutrition

NutrientQuantity
Total fats17.1543 g
Protein6.0083 g
Carbohydrates49.21 g
Energy361.73 kCal
Fatty acids, total saturated 18:3 undifferentiated1.1343 g
Water727.3564 g
Aspartic acid0.9752 g
Calcium, Ca147.19 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0048 g
Lutein + zeaxanthin1226.77 g
Fiber, total dietary8.907 g
Fatty acids, total saturated 22:00.0432 g
Carotene, beta6768.31 g
Niacin3.38 mg
Vitamin A, RAE668.65 g
Fatty acids, total trans-polyenoic0.036 g
Arginine0.3057 g
Riboflavin0.2134 mg
Tocopherol, beta0.1987 mg
Fatty acids, total polyunsaturated 15:00.0072 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)1.0584 g
Fatty acids, total saturated 20:10.0816 g
Glutamic acid1.8395 g
Sodium, Na2299.24 mg
Fatty acids, total saturated 16:1 undifferentiated0.0223 g
Total lipid (fat)17.1543 g
Manganese, Mn0.7456 mg
Fructose17.6321 g
Proline0.1614 g
Fatty acids, total saturated 16:01.5305 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c6.6192 g
Sucrose3.7912 g
Choline, total44.123 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0048 g
Fatty acids, total polyunsaturated 18:1 t0.0048 g
Sugars, total35.9164 g
Serine0.2358 g
Fatty acids, total saturated 18:00.5529 g
Fatty acids, total saturated 20:4 undifferentiated0.0048 g
Vitamin B-60.797 mg
Selenium, Se4.461 g
Ash10.2534 g
Fatty acids, total saturated 18:1 undifferentiated4.1669 g
Pantothenic acid0.8768 mg
Phenylalanine0.2853 g
Fatty acids, total polyunsaturated 22:1 c0.0024 g
Copper, Cu0.3569 mg
Betaine0.737 mg
Thiamin0.2615 mg
Methionine0.0671 g
Iron, Fe2.2342 mg
Carbohydrate, by difference49.21 g
Phosphorus, P178.59 mg
Folate, total116.87 g
Tocopherol, gamma11.3592 mg
Fatty acids, total saturated 22:1 undifferentiated0.0024 g
Lycopene6330.19 g
Alanine0.2542 g
Valine0.2243 g
Fatty acids, total saturated 18:2 undifferentiated7.1025 g
Glycine0.1905 g
Carotene, alpha2394.42 g
Glucose (dextrose)13.8233 g
Fatty acids, total saturated 14:00.0133 g
Zinc, Zn1.1625 mg
Isoleucine0.2009 g
Tocopherol, delta2.832 mg
Fatty acids, total saturated 12:00.0005 g
Fatty acids, total polyunsaturated8.2439 g
Fatty acids, total polyunsaturated 17:10.0072 g
Leucine0.2905 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.036 g
Tocotrienol, alpha0.0435 mg
Vitamin A, IU13362.06 IU
Folate, DFE116.87 g
Tryptophan0.0661 g
Vitamin C, total ascorbic acid142.401 mg
Phytosterols76.41 mg
Fatty acids, total polyunsaturated 16:1 c0.0168 g
Galactose0.6144 g
Fatty acids, total polyunsaturated 18:1 c4.0272 g
Fatty acids, total saturated 20:00.0504 g
Starch0.8723 g
Tyrosine0.1173 g
Vitamin K (phylloquinone)103.796 g
Fatty acids, total saturated2.2268 g
Histidine0.1147 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0408 g
Fatty acids, total monounsaturated4.2803 g
Threonine0.2907 g
Folate, food116.87 g
Fatty acids, total polyunsaturated 17:00.012 g
Fatty acids, total polyunsaturated 24:00.0168 g
Cryptoxanthin, beta8.33 g
Vitamin E (alpha-tocopherol)12.7889 mg
Fatty acids, total trans0.0408 g
Fatty acids, total trans-monoenoic0.0048 g
Magnesium, Mg75.24 mg
Lysine0.2764 g
Potassium, K1608.71 mg
Cystine0.1111 g
Fluoride, F15.11 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Carrot1 25.015.84380.1464
Parmesan cheese0 000
Tomato2 44.289.56940.492
Zucchini1 3.360.49760.064
Celery2 stalks20.483.80160.2176
Cucumber1 000
Oregano1 dash000
Basil1 dash000
cauliflower floret1 cup000
green pepper1 23.85.52160.2023
salt pepper0 000
red onion0.5 000
italian salad dressing1 cup244.823.97616.032
broccoli floret1 cup000
salami1 package000
pepperoncini pepper0.5 cup000
summer squash1 000
pimento olive0.5 cup000

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