Salad Greens With Italian Dressing

1. In large bowl, place the greens.

2. In container with tight fitting lid put next 6 ingredients.

3. Shake well.

4. Sprinkle cheese over greens and toss with dressing.

5. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	40.5435 g
Protein	17.4653 g
Carbohydrates	24.0824 g
Energy	523.865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6627 g
Water	56.2462 g
Aspartic acid	0.0379 g
Calcium, Ca	416.367 mg
Lutein + zeaxanthin	1450.905 g
Fiber, total dietary	1.3405 g
Carotene, beta	664.167 g
Niacin	0.2938 mg
Vitamin A, RAE	387.435 g
Arginine	0.0295 g
Riboflavin	0.0675 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	0.0615 g
Sodium, Na	472.889 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9009 g
Total lipid (fat)	40.5435 g
Manganese, Mn	0.2637 mg
Fructose	0.017 g
Proline	0.0391 g
Fatty acids, total saturated 16:0	10.6122 g
Fatty acids, total saturated 8:0	0.4494 g
Sucrose	4.5763 g
Choline, total	22.0237 mg
Sugars, total	6.0801 g
Serine	0.0162 g
Fatty acids, total saturated 10:0	1.0087 g
Fatty acids, total saturated 18:0	4.8811 g
Fatty acids, total saturated 20:4 undifferentiated	0.0008 g
Vitamin B-6	0.1223 mg
Selenium, Se	18.008 g
Ash	3.2938 g
Fatty acids, total saturated 18:1 undifferentiated	10.1418 g
Pantothenic acid	0.2103 mg
Phenylalanine	0.0176 g
Copper, Cu	0.0586 mg
Betaine	0.187 mg
Thiamin	0.0467 mg
Retinol	332.016 g
Methionine	0.0069 g
Iron, Fe	3.2085 mg
Carbohydrate, by difference	24.0824 g
Phosphorus, P	309.404 mg
Folate, total	52.445 g
Tocopherol, gamma	0.3663 mg
Fatty acids, total saturated 4:0	1.3036 g
Alanine	0.0153 g
Cholesterol	106.304 mg
Valine	0.0248 g
Fatty acids, total saturated 18:2 undifferentiated	0.9781 g
Glycine	0.0161 g
Carotene, alpha	0.3 g
Glucose (dextrose)	0.0285 g
Fatty acids, total saturated 14:0	4.0428 g
Zinc, Zn	1.4699 mg
Isoleucine	0.0196 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	1.1334 g
Fatty acids, total polyunsaturated	1.6485 g
Leucine	0.0313 g
Vitamin A, IU	2213.881 IU
Folate, DFE	52.445 g
Tryptophan	0.0065 g
Vitamin C, total ascorbic acid	6.9705 mg
Phytosterols	3.045 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.7718 g
Tyrosine	0.0123 g
Vitamin B-12	0.4438 g
Vitamin K (phylloquinone)	56.2789 g
Fatty acids, total saturated	25.0832 g
Histidine	0.0087 g
Fatty acids, total monounsaturated	11.6421 g
Threonine	0.0145 g
Folate, food	52.445 g
Cryptoxanthin, beta	0.105 g
Vitamin E (alpha-tocopherol)	1.5395 mg
Magnesium, Mg	39.841 mg
Lysine	0.0241 g
Potassium, K	422.082 mg
Cystine	0.0048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Oil	3 tablespoons	336.384	0	38.2003
Parmesan cheese	0.5 cup	148	16	2
Oregano	1.5 teaspoons	3.975	1.0338	0.0642
Garlic Clove	1	4.47	0.9918	0.015
white vinegar	1 tablespoon	2.682	0.006	0
salt pepper	0	0	0	0
salad green	1 container	0	0	0
arugula	2 cups	10	1.46	0.264