Salad Of Cold Leafy Greens With Sesame Oil And Soy Sauce

1. Gently squeeze the cooked greens to get rid of most of their water. If the leaves are large, chop them 3 or 4 times to make them easier to eat.

2. Mix the sesame oil, 1 T. of the soy sauce and the sesame seeds. Add to the squeezed spinach and toss. Taste and add the additional 1 teaspoons soy sauce to taste, if necessary.

3. Chill before serving.

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Nutrient	Quantity
Total fats	119.232 g
Protein	12.773 g
Carbohydrates	29.211 g
Energy	1161 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0363 g
Water	324.876 g
Aspartic acid	1.2405 g
Calcium, Ca	118.8 mg
Fiber, total dietary	11.49 g
Niacin	4.2405 mg
Vitamin A, RAE	0.3 g
Arginine	2.0689 g
Riboflavin	0.051 mg
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	2.9124 g
Sodium, Na	79.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0144 g
Total lipid (fat)	119.232 g
Manganese, Mn	4.5425 mg
Proline	0.5373 g
Fatty acids, total saturated 16:0	10.13 g
Fatty acids, total saturated 8:0	8.016 g
Choline, total	40.8 mg
Sugars, total	16.032 g
Serine	0.6635 g
Fatty acids, total saturated 10:0	6.3696 g
Fatty acids, total saturated 18:0	6.1251 g
Vitamin B-6	0.1733 mg
Selenium, Se	29.76 g
Ash	3.956 g
Fatty acids, total saturated 18:1 undifferentiated	6.6569 g
Pantothenic acid	0.9478 mg
Phenylalanine	0.6512 g
Copper, Cu	1.4386 mg
Thiamin	0.2531 mg
Methionine	0.2652 g
Iron, Fe	8.123 mg
Carbohydrate, by difference	29.211 g
Phosphorus, P	555.2 mg
Folate, total	86.6 g
Alanine	0.6547 g
Valine	0.7667 g
Fatty acids, total saturated 18:2 undifferentiated	3.3182 g
Glycine	0.6404 g
Fatty acids, total saturated 14:0	20.0568 g
Zinc, Zn	3.68 mg
Isoleucine	0.5086 g
Fatty acids, total saturated 12:0	50.7648 g
Fatty acids, total polyunsaturated	3.3567 g
Leucine	0.9524 g
Vitamin A, IU	6.7 IU
Folate, DFE	86.6 g
Tryptophan	0.1686 g
Vitamin C, total ascorbic acid	13.44 mg
Phytosterols	4.8 mg
Fatty acids, total saturated 6:0	0.6528 g
Tyrosine	0.4154 g
Vitamin K (phylloquinone)	0.48 g
Fatty acids, total saturated	102.1442 g
Histidine	0.3068 g
Fatty acids, total monounsaturated	6.6799 g
Threonine	0.4723 g
Folate, food	86.6 g
Vitamin E (alpha-tocopherol)	0.72 mg
Magnesium, Mg	187.2 mg
Lysine	0.5419 g
Potassium, K	1303.8 mg
Cystine	0.252 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2	1104	26.592	114.432
sesame seed	2 teaspoons	57	2.619	4.8
dark soy sauce	1 tablespoon	0	0	0
dark sesame oil	2 teaspoons	0	0	0