Salad Of French-Style Green Beans And Goat'S Cheese

1. Juice the lemon. Cut the beans diagonally into broad diamond shapes (any shape will do, but this just looks pretty). Blanch them in boiling water in circa 2 mins and immediately rinse in cold water. Cut the olives into chunks. Mix beans, olives, oil, and lemon juice, and add salt and pepper to taste.

2. Crumble the cheese over the salad.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	44.8016 g
Protein	15.2843 g
Carbohydrates	1.2908 g
Energy	465.3204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2061 g
Water	16.47 g
Aspartic acid	0.7585 g
Calcium, Ca	448.3442 mg
Lutein + zeaxanthin	0.2429 g
Fiber, total dietary	0.0618 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	45.5662 g
Niacin	1.2022 mg
Vitamin A, RAE	243.0221 g
Arginine	0.452 g
Riboflavin	0.5954 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	2.844 g
Sodium, Na	212.0842 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7618 g
Total lipid (fat)	44.8016 g
Manganese, Mn	0.1267 mg
Proline	1.8465 g
Fatty acids, total saturated 16:0	7.7051 g
Fatty acids, total saturated 8:0	0.4805 g
Choline, total	7.8936 mg
Sugars, total	1.1402 g
Serine	0.586 g
Fatty acids, total saturated 10:0	1.716 g
Fatty acids, total saturated 18:0	2.1063 g
Vitamin B-6	0.0418 mg
Selenium, Se	2.7588 g
Ash	1.8666 g
Vitamin D	13 IU
Fatty acids, total saturated 18:1 undifferentiated	22.8788 g
Pantothenic acid	0.2092 mg
Phenylalanine	0.6075 g
Copper, Cu	0.3143 mg
Betaine	0.027 mg
Thiamin	0.0709 mg
Retinol	239 g
Methionine	0.4065 g
Iron, Fe	1.1044 mg
Carbohydrate, by difference	1.2908 g
Phosphorus, P	364.8533 mg
Folate, total	2.2429 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.892 g
Alanine	0.263 g
Cholesterol	52.5 mg
Valine	1.05 g
Fatty acids, total saturated 18:2 undifferentiated	3.0596 g
Glycine	0.172 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	1.8045 g
Zinc, Zn	0.7963 mg
Isoleucine	0.6315 g
Fatty acids, total saturated 12:0	0.786 g
Fatty acids, total polyunsaturated	3.2657 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.3155 g
Vitamin A, IU	872.9858 IU
Folate, DFE	2.2429 g
Tryptophan	0.1605 g
Vitamin C, total ascorbic acid	1.1704 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.391 g
Tyrosine	0.5955 g
Vitamin B-12	0.06 g
Vitamin K (phylloquinone)	17.754 g
Fatty acids, total saturated	16.0336 g
Histidine	0.416 g
Fatty acids, total monounsaturated	23.7582 g
Threonine	0.5695 g
Folate, food	2.2429 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.35 g
Cryptoxanthin, beta	0.4417 g
Vitamin D3 (cholecalciferol)	0.35 g
Vitamin E (alpha-tocopherol)	4.0328 mg
Magnesium, Mg	27.1767 mg
Lysine	1.0955 g
Potassium, K	27.3175 mg
Cystine	0.0695 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Goat cheese	50 g	226	1.085	17.795
black pepper	0	0	0	0
black olive	100	0	0	0
french green bean	250	0	0	0