Salad Reinagel

1. Arrange the spinach on a plate and top with sliced onion, feta cheese, and pomegranate seeds (if using).

2. Combine pomegranate juice, vinegar, honey, and pepper in a small bowl.

3. Add oil in a thin stream while whisking to incorporate. Dress salads and serve.

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Nutrient	Quantity
Total fats	35.6707 g
Protein	8.4194 g
Carbohydrates	12.946 g
Energy	396.8061 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0544 g
Water	179.3769 g
Aspartic acid	0.5486 g
Calcium, Ca	288.9154 mg
Lutein + zeaxanthin	10981.1052 g
Fiber, total dietary	2.7638 g
Carotene, beta	5065.8162 g
Niacin	1.1454 mg
Vitamin A, RAE	469.0526 g
Arginine	0.3645 g
Riboflavin	0.5026 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.1097 g
Glutamic acid	1.3239 g
Sodium, Na	420.1787 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1788 g
Total lipid (fat)	35.6707 g
Manganese, Mn	0.9728 mg
Fructose	2.6791 g
Proline	0.6264 g
Fatty acids, total saturated 16:0	3.9085 g
Fatty acids, total saturated 8:0	0.2051 g
Sucrose	0.4591 g
Choline, total	27.2203 mg
Sugars, total	7.6065 g
Serine	0.5416 g
Fatty acids, total saturated 10:0	0.7415 g
Fatty acids, total saturated 18:0	1.1156 g
Vitamin B-6	0.3958 mg
Selenium, Se	6.8474 g
Ash	3.8287 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	7.5559 g
Pantothenic acid	0.563 mg
Phenylalanine	0.3805 g
Copper, Cu	0.1561 mg
Betaine	92.4056 mg
Thiamin	0.1514 mg
Retinol	46.875 g
Methionine	0.1868 g
Iron, Fe	2.8556 mg
Carbohydrate, by difference	12.946 g
Phosphorus, P	187.145 mg
Folate, total	201.7189 g
Tocopherol, gamma	0.1809 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	0.0575 g
Alanine	0.3776 g
Cholesterol	33.375 mg
Valine	0.5543 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	14.5572 g
Glycine	0.1683 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	2.8572 g
Fatty acids, total saturated 14:0	1.0473 g
Zinc, Zn	1.6624 mg
Isoleucine	0.4401 g
Fatty acids, total saturated 12:0	0.4361 g
Fatty acids, total polyunsaturated	17.613 g
Leucine	0.7367 g
Tocotrienol, alpha	0.0184 mg
Vitamin A, IU	8599.9226 IU
Folate, DFE	201.7189 g
Tryptophan	0.1159 g
Vitamin C, total ascorbic acid	28.2811 mg
Phytosterols	62.2365 mg
Galactose	0.0904 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.3547 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	443.2326 g
Fatty acids, total saturated	8.1815 g
Histidine	0.2126 g
Fatty acids, total monounsaturated	7.9699 g
Threonine	0.3578 g
Folate, food	201.7189 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	0.0719 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.1326 mg
Magnesium, Mg	85.6404 mg
Lysine	0.63 g
Potassium, K	665.1554 mg
Cystine	0.0646 g
Fluoride, F	0.5383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pomegranate juice	2 tablespoons	16.8075	4.0867	0.0903
Honey	0	0	0	0
Feta cheese	0.25 cup	99	1.5338	7.98
Pepper	0 teaspoon	0.7216	0.1839	0.0094
red onion	0.25	16	3.736	0.04
baby spinach	3 cups	20.7	3.267	0.351
pomegranate seed	0 seeds	0	0	0
walnut oil	2 tablespoons	240.448	0	27.2
cider	1 tablespoon	3.129	0.1386	0