Salad Sinatra

1. Toss all ingredients except greens in a medium bowl. Serve over spinach or lettuce.

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Nutrient	Quantity
Total fats	20.7239 g
Protein	65.5422 g
Carbohydrates	75.5981 g
Energy	742.6767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5228 g
Water	375.4292 g
Aspartic acid	3.741 g
Calcium, Ca	485.66 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	3064.225 g
Fiber, total dietary	30.02 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	6587.5217 g
Niacin	4.2665 mg
Vitamin A, RAE	681.3 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.9537 g
Riboflavin	0.8747 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.0555 g
Glutamic acid	4.6515 g
Sodium, Na	243.1917 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2983 g
Total lipid (fat)	20.7239 g
Manganese, Mn	1.857 mg
Fructose	1.426 g
Proline	1.3212 g
Fatty acids, total saturated 16:0	3.1471 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7667 g
Sucrose	0.2237 g
Choline, total	285.193 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.1944 g
Serine	1.8253 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	0.7554 g
Fatty acids, total saturated 20:4 undifferentiated	0.1824 g
Vitamin B-6	0.9657 mg
Selenium, Se	58.8442 g
Ash	7.8453 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	11.5721 g
Pantothenic acid	1.869 mg
Phenylalanine	1.6793 g
Copper, Cu	1.2215 mg
Betaine	0.5015 mg
Thiamin	1.1669 mg
Retinol	131 g
Methionine	0.5648 g
Iron, Fe	13.4019 mg
Carbohydrate, by difference	75.5981 g
Phosphorus, P	944.9483 mg
Folate, total	537.2033 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.9524 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	1.4415 g
Cholesterol	271 mg
Valine	1.7616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.506 g
Glycine	1.2164 g
Carotene, alpha	34.5 g
Glucose (dextrose)	1.559 g
Fatty acids, total saturated 14:0	0.0212 g
Zinc, Zn	5.7501 mg
Isoleucine	1.4914 g
Tocopherol, delta	0.0588 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	3.3868 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0229 g
Leucine	2.5242 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	11448.81 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0239 g
Folate, DFE	537.2033 g
Tryptophan	0.3748 g
Vitamin C, total ascorbic acid	23.2825 mg
Phytosterols	84.555 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6944 g
Fatty acids, total saturated 20:0	0.0574 g
Starch	0.44 g
Tyrosine	0.9551 g
Vitamin B-12	2.145 g
Vitamin K (phylloquinone)	211.819 g
Fatty acids, total saturated	4.0277 g
Histidine	0.8353 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	11.9521 g
Threonine	1.3571 g
Folate, food	537.2033 g
Fatty acids, total polyunsaturated 17:0	0.014 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.9067 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.8492 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0851 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	268.555 mg
Lysine	2.1787 g
Potassium, K	2513.1167 mg
Cystine	0.4153 g
Fluoride, F	10.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Olive oil	1 tablespoon	119.34	0	13.5
Egg	1	71.5	0.36	4.755
cherry tomato	0.5 cup	151.3	0	0.85
green bean	0.5 cup	15.5	3.485	0.11
white bean	0.5 cup	361.2	66.9188	1.2685
green leaf lettuce	4 cups	21.6	4.1328	0.216
wild salmon	6 ounces	151.3	0	0.85