Salad With Blackberries And Goat Cheese - Sweden

1. Rinse the salad greens and spinach, and toss them together.

2. Slice the spring onions thinly and mix with the salad greens and spinach, then arrange it all on a platter.

3. Place the bread, berries, cheese, raisins and the roasted wheat kernels on the salad.

4. Mix the vinaigrette ingredients and season with salt and pepper.

5. Pour over the salad before serving.

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Nutrient	Quantity
Total fats	664.0375 g
Protein	103.3565 g
Carbohydrates	145.6196 g
Energy	6910.6933 kCal
Fatty acids, total saturated 18:3 undifferentiated	31.4739 g
Water	1143.8769 g
Aspartic acid	3.4575 g
Calcium, Ca	3676.0671 mg
Lutein + zeaxanthin	538.38 g
Fiber, total dietary	21.598 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	341.6685 g
Niacin	11.6394 mg
Vitamin A, RAE	4179.2105 g
Arginine	2.0635 g
Riboflavin	3.8431 mg
Tocopherol, beta	0.0738 mg
Fatty acids, total saturated 20:1	1.1213 g
Glutamic acid	12.9382 g
Sodium, Na	9600.9962 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4882 g
Total lipid (fat)	664.0375 g
Manganese, Mn	3.452 mg
Fructose	4.4064 g
Proline	8.3878 g
Fatty acids, total saturated 16:0	79.6678 g
Fatty acids, total saturated 8:0	2.2384 g
Sucrose	0.0252 g
Choline, total	78.5781 mg
Sugars, total	103.8693 g
Serine	2.6663 g
Fatty acids, total saturated 10:0	7.9014 g
Fatty acids, total saturated 18:0	35.6178 g
Vitamin B-6	1.3475 mg
Selenium, Se	33.4467 g
Ash	41.2376 g
Vitamin D	58.9681 IU
Fatty acids, total saturated 18:1 undifferentiated	179.6311 g
Pantothenic acid	2.1626 mg
Phenylalanine	2.7615 g
Copper, Cu	2.1999 mg
Betaine	0.162 mg
Thiamin	0.9375 mg
Retinol	1182.1065 g
Methionine	1.8459 g
Iron, Fe	18.4514 mg
Carbohydrate, by difference	145.6196 g
Phosphorus, P	2193.3532 mg
Folate, total	1018.9095 g
Tocopherol, gamma	0.9306 mg
Fatty acids, total saturated 4:0	4.2029 g
Fatty acids, total saturated 22:1 undifferentiated	0.522 g
Alanine	1.2012 g
Cholesterol	630.1405 mg
Valine	4.7709 g
Fatty acids, total saturated 18:2 undifferentiated	245.3752 g
Glycine	0.7893 g
Carotene, alpha	9.8 g
Glucose (dextrose)	4.4652 g
Fatty acids, total saturated 14:0	9.0591 g
Zinc, Zn	7.4763 mg
Isoleucine	2.8722 g
Maltose	0.0252 g
Tocopherol, delta	0.324 mg
Fatty acids, total saturated 12:0	3.6927 g
Fatty acids, total polyunsaturated	276.7368 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	5.978 g
Vitamin A, IU	63936.209 IU
Folate, DFE	1018.9095 g
Tryptophan	0.73 g
Vitamin C, total ascorbic acid	792.72 mg
Phytosterols	324.34 mg
Galactose	0.0108 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	1.8618 g
Tyrosine	2.7065 g
Vitamin B-12	2.8202 g
Vitamin K (phylloquinone)	1016.2438 g
Fatty acids, total saturated	144.5645 g
Histidine	1.8902 g
Fatty acids, total monounsaturated	184.8341 g
Threonine	2.5905 g
Folate, food	1018.9095 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	1.5876 g
Cryptoxanthin, beta	9.8 g
Vitamin D3 (cholecalciferol)	1.5876 g
Vitamin E (alpha-tocopherol)	60.3411 mg
Magnesium, Mg	286.4698 mg
Lysine	4.9783 g
Potassium, K	3819.2092 mg
Cystine	0.3153 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Olive oil	0.25 cup	477.36	0	54
Spinach	4 cups	132	23.4	1.8
Spring onion	2	3.2	0.734	0.019
Goat cheese	0.5 lb	1025.1383	4.9216	80.7183
Balsamic vinegar	3 tablespoons	42.24	8.1744	0
Bread	0.5 cup	906.1	0	102.5
Wheat	3 tablespoons	0	0	0
Raisin	0.25 cup	124.575	32.802	0.1898
salt pepper	0	0	0	0
salad green	4 cups	4184.6	72.128	424.634
blackberry	0.25 cup	15.48	3.4596	0.1764