Salad With Parmesan Cheese (Salata Ma Jibna)

1. Toss salad ingredients together in a large salad bowl.

2. Whisk together dressing ingredients and drizzle over salad, tossing lightly again.

3. Serve in small bowls sprinkled with mashed garlic and Parmesan cheese.

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Nutrient	Quantity
Total fats	55.8157 g
Protein	12.5288 g
Carbohydrates	40.2171 g
Energy	691.7912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4421 g
Water	463.4577 g
Aspartic acid	0.5396 g
Calcium, Ca	265.7532 mg
Lutein + zeaxanthin	389.9705 g
Fiber, total dietary	8.0035 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	6014.8825 g
Niacin	1.9522 mg
Vitamin A, RAE	609.5852 g
Arginine	0.2725 g
Riboflavin	0.1508 mg
Tocopherol, beta	0.0807 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0064 g
Fatty acids, total saturated 20:1	0.1831 g
Glutamic acid	1.43 g
Sodium, Na	305.325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7033 g
Total lipid (fat)	55.8157 g
Manganese, Mn	0.7005 mg
Fructose	5.8645 g
Proline	0.1209 g
Fatty acids, total saturated 16:0	6.4875 g
Fatty acids, total saturated 8:0	0.0118 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	3.7202 g
Choline, total	38.266 mg
Sugars, total	16.4244 g
Serine	0.146 g
Fatty acids, total saturated 10:0	0.0376 g
Fatty acids, total saturated 18:0	1.1977 g
Vitamin B-6	0.4997 mg
Selenium, Se	9.66 g
Ash	3.805 g
Fatty acids, total saturated 18:1 undifferentiated	38.8244 g
Pantothenic acid	0.7192 mg
Phenylalanine	0.1378 g
Copper, Cu	0.2003 mg
Betaine	0.9762 mg
Thiamin	0.2274 mg
Retinol	7.8 g
Methionine	0.0352 g
Iron, Fe	2.7102 mg
Carbohydrate, by difference	40.2171 g
Phosphorus, P	261.3725 mg
Folate, total	110.9777 g
Tocopherol, gamma	0.6647 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	3834.525 g
Alanine	0.1765 g
Cholesterol	4 mg
Valine	0.1346 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.5276 g
Glycine	0.1151 g
Carotene, alpha	2405.209 g
Glucose (dextrose)	6.5285 g
Fatty acids, total saturated 14:0	0.1062 g
Zinc, Zn	1.4033 mg
Isoleucine	0.1203 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.0291 g
Fatty acids, total polyunsaturated	5.9705 g
Fatty acids, total saturated 14:1	0.0013 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1723 g
Tocotrienol, alpha	0.1058 mg
Vitamin A, IU	12059.4352 IU
Folate, DFE	110.9777 g
Tryptophan	0.0421 g
Vitamin C, total ascorbic acid	88.51 mg
Phytosterols	156.589 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0061 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0193 g
Starch	0.9152 g
Tyrosine	0.0835 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	121.8283 g
Fatty acids, total saturated	8.2526 g
Histidine	0.0824 g
Fatty acids, total monounsaturated	39.7806 g
Threonine	0.2181 g
Folate, food	110.9777 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	2.5838 g
Vitamin E (alpha-tocopherol)	9.237 mg
Magnesium, Mg	59.8832 mg
Lysine	0.1883 g
Potassium, K	1082.5957 mg
Cystine	0.0815 g
Fluoride, F	7.7716 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	1 cup	22.25	5.162	0.089
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.25 cup	477.36	0	54
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1	44	10.274	0.11
Parmesan cheese	0.25 cup	74	8	1
Tomato	1 cup	26.82	5.7961	0.298
Vinegar	2 tablespoons	6.258	0.2771	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0