Salad With Pears, Parma Ham, And Orange And Hazelnut Vinaigrette

1. Cut the pears in half and remove the stem. Slice them thinly and mix with arugula and onion in a big bowl.

2. Mix all the ingredients for the vinaigrette, season with salt and pepper. Pour it over the pear salad and mix. Place the salad in a bowl and cover with plastic wrap. Serve with Parma ham or salami for a picnic.

3. Salami can replace the Parma ham.

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Nutrient	Quantity
Total fats	76.554 g
Protein	2.768 g
Carbohydrates	69.588 g
Energy	939.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5571 g
Water	421.434 g
Aspartic acid	0.4396 g
Calcium, Ca	62.72 mg
Lutein + zeaxanthin	129.6 g
Fiber, total dietary	11.4 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	40.8 g
Niacin	0.6364 mg
Vitamin A, RAE	2.8 g
Arginine	0.1944 g
Riboflavin	0.116 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2267 g
Glutamic acid	0.4968 g
Sodium, Na	50.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9092 g
Total lipid (fat)	76.554 g
Manganese, Mn	0.3408 mg
Fructose	20.04 g
Proline	0.078 g
Fatty acids, total saturated 16:0	8.2308 g
Sucrose	3.572 g
Choline, total	24.256 mg
Sugars, total	46.084 g
Serine	0.0756 g
Fatty acids, total saturated 18:0	1.421 g
Vitamin B-6	0.2732 mg
Selenium, Se	1.08 g
Ash	1.684 g
Fatty acids, total saturated 18:1 undifferentiated	51.5613 g
Pantothenic acid	0.334 mg
Phenylalanine	0.0708 g
Copper, Cu	0.292 mg
Betaine	0.792 mg
Thiamin	0.1072 mg
Methionine	0.0088 g
Iron, Fe	1.2432 mg
Carbohydrate, by difference	69.588 g
Phosphorus, P	80 mg
Folate, total	50 g
Tocopherol, gamma	0.6816 mg
Alanine	0.0728 g
Valine	0.0812 g
Fatty acids, total saturated 18:2 undifferentiated	7.3098 g
Glycine	0.0764 g
Carotene, alpha	2.8 g
Glucose (dextrose)	10.432 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.552 mg
Isoleucine	0.0532 g
Fatty acids, total polyunsaturated	7.867 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0932 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	73.2 IU
Folate, DFE	50 g
Tryptophan	0.028 g
Vitamin C, total ascorbic acid	143.88 mg
Phytosterols	205.52 mg
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.028 g
Vitamin K (phylloquinone)	56.304 g
Fatty acids, total saturated	10.0706 g
Histidine	0.028 g
Fatty acids, total monounsaturated	52.7879 g
Threonine	0.0644 g
Folate, food	50 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	5.6 g
Vitamin E (alpha-tocopherol)	10.7 mg
Magnesium, Mg	35.6 mg
Lysine	0.11 g
Potassium, K	559.12 mg
Cystine	0.012 g
Fluoride, F	7.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	2	159.6	42.644	0.392
Olive oil	0.33 cup	636.48	0	72
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
hazelnut	0.25 cup	79.8	12	4.002
red onion	1	64	14.944	0.16
arugula	1 bunch	0	0	0
parma ham	12 slices	0	0	0
orange juice zest	1	0	0	0