Salad With Tomatoes And Lettuce

1. Combine sliced tomatoes and beans.

2. Dress with oil, salt.

3. Sprinkle with greens and decorate with lettuce leaves.

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Nutrient	Quantity
Total fats	40.2085 g
Protein	9.5037 g
Carbohydrates	39.4043 g
Energy	521.7436 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5839 g
Water	975.6506 g
Aspartic acid	1.3816 g
Calcium, Ca	175.7513 mg
Lutein + zeaxanthin	1956.0405 g
Fiber, total dietary	13.7446 g
Carotene, beta	5800.586 g
Niacin	5.7841 mg
Vitamin A, RAE	840.1524 g
Arginine	0.2355 g
Riboflavin	0.3129 mg
Tocopherol, beta	0.0894 mg
Glutamic acid	4.0663 g
Sodium, Na	212.1257 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8655 g
Total lipid (fat)	40.2085 g
Manganese, Mn	1.2713 mg
Fructose	12.6154 g
Proline	0.1824 g
Fatty acids, total saturated 16:0	10.2714 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	0.0808 g
Choline, total	74.7443 mg
Sugars, total	25.0438 g
Serine	0.2849 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	4.705 g
Vitamin B-6	0.8302 mg
Selenium, Se	0.746 g
Ash	6.1107 g
Fatty acids, total saturated 18:1 undifferentiated	9.9193 g
Pantothenic acid	1.1426 mg
Phenylalanine	0.2889 g
Copper, Cu	0.6356 mg
Betaine	0.9946 mg
Thiamin	0.3902 mg
Retinol	316.416 g
Methionine	0.0681 g
Iron, Fe	3.5912 mg
Carbohydrate, by difference	39.4043 g
Phosphorus, P	255.4248 mg
Folate, total	176.093 g
Tocopherol, gamma	1.0723 mg
Fatty acids, total saturated 4:0	1.2388 g
Lycopene	22991.1244 g
Alanine	0.2991 g
Cholesterol	98.304 mg
Valine	0.2201 g
Fatty acids, total saturated 18:2 undifferentiated	1.673 g
Glycine	0.2241 g
Carotene, alpha	903.6288 g
Glucose (dextrose)	11.5734 g
Fatty acids, total saturated 14:0	3.8429 g
Zinc, Zn	1.7985 mg
Isoleucine	0.206 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	2.2574 g
Leucine	0.3033 g
Tocotrienol, alpha	0.0995 mg
Vitamin A, IU	11479.1644 IU
Folate, DFE	176.093 g
Tryptophan	0.0775 g
Vitamin C, total ascorbic acid	136.9478 mg
Phytosterols	76.5887 mg
Galactose	0.4848 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.1594 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	255.4861 g
Fatty acids, total saturated	24.079 g
Histidine	0.1532 g
Fatty acids, total monounsaturated	11.3523 g
Threonine	0.2912 g
Folate, food	176.093 g
Vitamin E (alpha-tocopherol)	6.7431 mg
Magnesium, Mg	136.0009 mg
Lysine	0.3013 g
Potassium, K	2671.8011 mg
Cystine	0.0936 g
Fluoride, F	24.5917 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Tomato	4	160.8396	34.7592	1.7871
Celery	1 cup	16.16	2.9997	0.1717
Green	1 cup	8.36	1.6454	0.0494
french green bean	1 cup	0	0	0
lettuce leaf	5	0	0	0