Salade De Lentilles Trois Couleurs (Three Colored Lentil Salad)

1. Cook the lentils in about 6 cups of water at a simmer for about 20 minutes or until tender, but not mushy.

2. Meanwhile, prepare couscous according to package directions.

3. Whisk remaining ingredients together in the bottom of a large bowl.

4. Drain the lentils and add to the dressing in the bowl. Fluff the couscous, and add it as well.

5. Stir all together gently until well combined.

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Nutrient	Quantity
Total fats	2.3773 g
Protein	34.0146 g
Carbohydrates	150.4184 g
Energy	730.8942 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0884 g
Water	433.392 g
Aspartic acid	3.3503 g
Calcium, Ca	127.5199 mg
Lutein + zeaxanthin	416.9885 g
Fiber, total dietary	10.1544 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	1696.0345 g
Niacin	7.75 mg
Vitamin A, RAE	152.9665 g
Arginine	1.6354 g
Riboflavin	0.4172 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0059 g
Glutamic acid	9.1168 g
Sodium, Na	74.384 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	2.3773 g
Manganese, Mn	2.1967 mg
Fructose	0.503 g
Proline	2.4482 g
Fatty acids, total saturated 16:0	0.2924 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	0.038 g
Choline, total	24.7891 mg
Sugars, total	11.7614 g
Serine	1.6361 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0421 g
Vitamin B-6	0.6799 mg
Selenium, Se	2.1543 g
Ash	4.0005 g
Fatty acids, total saturated 18:1 undifferentiated	0.369 g
Pantothenic acid	3.9088 mg
Phenylalanine	1.5769 g
Copper, Cu	1.1307 mg
Betaine	0.0512 mg
Thiamin	0.7356 mg
Methionine	0.4491 g
Iron, Fe	8.335 mg
Carbohydrate, by difference	150.4184 g
Phosphorus, P	575.2002 mg
Folate, total	217.2237 g
Tocopherol, gamma	0.0578 mg
Lycopene	0.115 g
Alanine	1.1362 g
Valine	1.4136 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.8193 g
Glycine	1.1032 g
Carotene, alpha	210.669 g
Glucose (dextrose)	0.3895 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	3.6995 mg
Isoleucine	1.2266 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.9085 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	2.2309 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3072.6239 IU
Folate, DFE	217.2237 g
Tryptophan	0.2378 g
Vitamin C, total ascorbic acid	97.0388 mg
Phytosterols	0.719 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.008 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.8854 g
Vitamin K (phylloquinone)	127.5223 g
Fatty acids, total saturated	0.3488 g
Histidine	0.7837 g
Fatty acids, total monounsaturated	0.3773 g
Threonine	1.0294 g
Folate, food	217.2237 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.1102 mg
Magnesium, Mg	149.5279 mg
Lysine	1.5415 g
Potassium, K	1345.8217 mg
Cystine	1.026 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Couscous	0.75 cup	487.86	100.4654	0.8304
Tomato	1.5 cups	62.1	13.77	0.54
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	0.33 cup	6.39	1.3585	0.1112
red wine vinegar	3 tablespoons	8.493	0.1207	0
lentil	2 cups	163.24	34.0956	0.847
tabasco sauce	1 dash	0	0	0
virgin olive oil	5 tablespoons	0	0	0