Salade De Riz Madame Bequette(French Rice Salad)

1. Set aside 1/2 cup of the rice and a small amount of each veggie type to use as a garnish.

2. Mix the dressing ingredients with a whisk, seasoning well to taste.

3. Mix everything together lightly, tasting for seasonings and adding more of anything as needed.

4. Place a small mound of the reserved white rice in the center and garnish with the reserved veggie pieces.

5. Serve immediately.

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Nutrient	Quantity
Total fats	49.2062 g
Protein	71.3417 g
Carbohydrates	752.668 g
Energy	3724.5963 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6921 g
Water	1525.3304 g
Aspartic acid	7.4261 g
Calcium, Ca	411.409 mg
Lutein + zeaxanthin	385.0729 g
Fiber, total dietary	34.8719 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	4124.6987 g
Niacin	39.736 mg
Vitamin A, RAE	381.1694 g
Arginine	4.9493 g
Riboflavin	1.1809 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	15.8247 g
Sodium, Na	263.484 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5799 g
Total lipid (fat)	49.2062 g
Manganese, Mn	10.4504 mg
Fructose	22.3467 g
Proline	2.8715 g
Fatty acids, total saturated 16:0	6.4769 g
Sucrose	11.4278 g
Choline, total	186.2487 mg
Sugars, total	100.51 g
Serine	3.3206 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.9819 g
Vitamin B-6	3.816 mg
Selenium, Se	120.9706 g
Ash	14.5874 g
Fatty acids, total saturated 18:1 undifferentiated	30.8096 g
Pantothenic acid	14.6566 mg
Phenylalanine	3.3947 g
Copper, Cu	2.9867 mg
Betaine	0.5915 mg
Thiamin	5.0717 mg
Methionine	1.3921 g
Iron, Fe	39.0112 mg
Carbohydrate, by difference	752.668 g
Phosphorus, P	1276.8422 mg
Folate, total	1933.1543 g
Tocopherol, gamma	0.4261 mg
Alanine	3.6264 g
Valine	3.7924 g
Fatty acids, total saturated 18:2 undifferentiated	6.1642 g
Glycine	2.921 g
Carotene, alpha	954.5011 g
Glucose (dextrose)	22.962 g
Fatty acids, total saturated 14:0	0.0396 g
Zinc, Zn	9.6292 mg
Isoleucine	2.7394 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	6.8563 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	5.1719 g
Tocotrienol, alpha	0.2801 mg
Vitamin A, IU	7672.1107 IU
Folate, DFE	3087.5543 g
Tryptophan	0.761 g
Vitamin C, total ascorbic acid	296.0451 mg
Phytosterols	167.565 mg
Folic acid	1650.2 g
Galactose	0.4848 g
Fatty acids, total saturated 20:0	0.1677 g
Starch	24.21 g
Tyrosine	2.0375 g
Vitamin K (phylloquinone)	165.9895 g
Fatty acids, total saturated	7.7737 g
Histidine	1.7961 g
Fatty acids, total monounsaturated	31.5739 g
Threonine	2.357 g
Folate, food	282.9543 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	11.4537 mg
Magnesium, Mg	425.7327 mg
Lysine	2.6365 g
Potassium, K	4930.1515 mg
Cystine	1.2976 g
Fluoride, F	13.94 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Banana	2	400.5	102.78	1.485
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	4	248.2759	55.0525	2.1589
Tuna	1 can	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Pepper	0	0	0	0
green bell pepper	0.5	0	0	0
tarragon vinegar	1 tablespoon	0	0	0
dijon mustard	0	0	0	0
white rice	4 cups	2701	591.63	4.884
black olive	1 cup	0	0	0