Salade Gruyère De Comtè Pour Deux

1. Whisk the vinaigrette ingredients together in a non-reactive bowl. Adjust seasoning if necessary. (You want a bright and slightly salty vinaigrette.).

2. Marinate the carrots, eggs, shallot, green beans and Comtè cheese 15-20 minutes in the vinaigrette.

3. Arrange the mesclun on two salad plates.

4. Next, arrange the marinated vegetables on the greens.

5. Drizzle remaining vinaigrette on top.

6. Serve with crusty French bread.

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Nutrient	Quantity
Total fats	83.5097 g
Protein	84.9266 g
Carbohydrates	23.5559 g
Energy	1181.8927 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1878 g
Water	440.9247 g
Aspartic acid	5.7598 g
Calcium, Ca	2455.7705 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2118.334 g
Fiber, total dietary	7.9155 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	6236.8006 g
Niacin	2.6092 mg
Vitamin A, RAE	1388.4066 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.2483 g
Riboflavin	1.3628 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0164 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	15.8962 g
Sodium, Na	1821.5038 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8443 g
Total lipid (fat)	83.5097 g
Manganese, Mn	0.6617 mg
Fructose	3.5045 g
Proline	9.4757 g
Fatty acids, total saturated 16:0	22.2005 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.8091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	3.1141 g
Choline, total	369.059 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	11.6136 g
Serine	5.1288 g
Fatty acids, total saturated 10:0	1.7093 g
Fatty acids, total saturated 18:0	6.1012 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.7618 mg
Selenium, Se	65.0108 g
Ash	12.9808 g
Vitamin D	136.432 IU
Fatty acids, total saturated 18:1 undifferentiated	22.9008 g
Pantothenic acid	3.4926 mg
Phenylalanine	4.8241 g
Copper, Cu	0.3329 mg
Betaine	0.7828 mg
Thiamin	0.4043 mg
Retinol	767.824 g
Methionine	2.307 g
Iron, Fe	4.7977 mg
Carbohydrate, by difference	23.5559 g
Phosphorus, P	1681.1065 mg
Folate, total	156.6827 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	2.3831 g
Lycopene	0.64 g
Alanine	3.1705 g
Cholesterol	621.48 mg
Valine	6.1934 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.6768 g
Glycine	1.8183 g
Carotene, alpha	2381.7692 g
Glucose (dextrose)	4.1722 g
Fatty acids, total saturated 14:0	7.6739 g
Zinc, Zn	10.842 mg
Isoleucine	4.526 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	2.0661 g
Fatty acids, total polyunsaturated	6.1726 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	8.4406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	14946.796 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	156.6827 g
Tryptophan	1.1726 g
Vitamin C, total ascorbic acid	31.5941 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	1.4084 g
Starch	2.911 g
Tyrosine	4.6498 g
Vitamin B-12	4.5188 g
Vitamin K (phylloquinone)	112.3939 g
Fatty acids, total saturated	46.1578 g
Histidine	2.9451 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	26.4672 g
Threonine	3.3273 g
Folate, food	156.6827 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	3.3608 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	3.3608 g
Vitamin E (alpha-tocopherol)	3.0373 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	159.219 mg
Lysine	7.3225 g
Potassium, K	1016.6694 mg
Cystine	1.0554 g
Fluoride, F	46.2392 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Extra virgin olive oil	0.25 cup	0	0	0
Egg	2	143	0.72	9.51
black pepper	0	0	0	0
shallot	1	0	0	0
green bean	8 ounces	70.3067	15.8077	0.499
champagne vinegar	2 tablespoons	0	0	0
mesclun	4 cups	0	0	0
gruyere	8 ounces	936.684	0.8165	73.3471