Salade Nicoise

1. You will want to artistically arrange the ingredients on each of four serving plates; start on the outside of each dish and work your way in, in the order listed - tomato slices, bell pepper, radish slices, tuna (large flakes), and eggs.

2. Garnish with anchovies and sprinkle with chives; season with salt and pepper.

3. Scatter olives on each plate, then drizzle with olive oil and serve.

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Nutrient	Quantity
Total fats	22.198 g
Protein	40.6869 g
Carbohydrates	74.6672 g
Energy	628.1096 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4206 g
Water	2021.4876 g
Aspartic acid	4.6378 g
Calcium, Ca	494.4353 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2236.6305 g
Fiber, total dietary	28.2336 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	4362.614 g
Niacin	8.7639 mg
Vitamin A, RAE	729.7924 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.2559 g
Riboflavin	1.5012 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.1094 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	8.8674 g
Sodium, Na	1242.7877 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4109 g
Total lipid (fat)	22.198 g
Manganese, Mn	1.7598 mg
Fructose	18.8305 g
Proline	1.4312 g
Fatty acids, total saturated 16:0	4.9343 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.928 g
Choline, total	708.4121 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	41.7232 g
Serine	2.483 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.7359 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.8971 mg
Selenium, Se	67.493 g
Ash	13.6327 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	7.2788 g
Pantothenic acid	5.5482 mg
Phenylalanine	1.9786 g
Copper, Cu	1.154 mg
Betaine	2.4216 mg
Thiamin	0.5453 mg
Retinol	320 g
Methionine	0.9232 g
Iron, Fe	11.1085 mg
Carbohydrate, by difference	74.6672 g
Phosphorus, P	818.3028 mg
Folate, total	547.693 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	2.0723 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	22991.1244 g
Alanine	2.0121 g
Cholesterol	744 mg
Valine	2.2607 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	4.2143 g
Glycine	1.3306 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	21.6534 g
Fatty acids, total saturated 14:0	0.0743 g
Zinc, Zn	6.8897 mg
Isoleucine	1.7371 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	5.2537 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.7593 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.395 mg
Vitamin A, IU	9285.7584 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	547.693 g
Tryptophan	0.4894 g
Vitamin C, total ascorbic acid	314.2708 mg
Phytosterols	128.5887 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.2388 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	108.7787 g
Fatty acids, total saturated	6.8556 g
Histidine	0.89 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.7858 g
Threonine	1.6182 g
Folate, food	547.693 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	6.9504 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	225.6909 mg
Lysine	2.4356 g
Potassium, K	4748.5511 mg
Cystine	0.7367 g
Fluoride, F	78.4317 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0	0	0	0
Tomato	4	160.8396	34.7592	1.7871
Tuna	3 cans	0	0	0
Egg	4	286	1.44	19.02
black pepper	0	0	0	0
Radish	8	148.48	31.552	0.928
green bell pepper	1	29.19	6.394	0.3753
kosher salt	0	0	0	0
nicoise olive	0.5 cup	0	0	0
chive	4	3.6	0.522	0.0876
anchovy	8	0	0	0