Salad-E Olivieh

1. Boil the chicken,potatoes,the peas and the carrot.

2. Chop them in small cubes, as well as the pickle and the eggs.

3. Add mayonnaise and lime juice.

4. Season with salt and pepper.

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Nutrient	Quantity
Total fats	16826.0891 g
Protein	37903.1302 g
Carbohydrates	355.0223 g
Energy	313836.0325 kCal
Fatty acids, total saturated 18:3 undifferentiated	155.1681 g
Water	139623.4417 g
Aspartic acid	3378.447 g
Calcium, Ca	28151.6997 mg
Lutein + zeaxanthin	4522.76 g
Fiber, total dietary	146.0223 g
Carotene, beta	12944.575 g
Niacin	17993.2891 mg
Vitamin A, RAE	44938.931 g
Arginine	2344.5677 g
Riboflavin	162.4487 mg
Tocopherol, beta	0.0061 mg
Fatty acids, total saturated 20:1	181.4372 g
Glutamic acid	5606.7678 g
Sodium, Na	230036.6649 mg
Fatty acids, total saturated 16:1 undifferentiated	907.1872 g
Total lipid (fat)	16826.0891 g
Manganese, Mn	41.7333 mg
Fructose	79.047 g
Proline	1732.9793 g
Fatty acids, total saturated 16:0	3547.3581 g
Sucrose	2.2383 g
Choline, total	122244.9451 mg
Sugars, total	158.0318 g
Serine	1325.3485 g
Fatty acids, total saturated 18:0	980.9074 g
Fatty acids, total saturated 20:4 undifferentiated	90.7186 g
Vitamin B-6	966.7884 mg
Selenium, Se	30118.9833 g
Ash	2183.7628 g
Vitamin D	29029.9462 IU
Fatty acids, total saturated 18:1 undifferentiated	5752.2914 g
Pantothenic acid	1488.0442 mg
Phenylalanine	1483.0407 g
Copper, Cu	74.8333 mg
Betaine	15966.7346 mg
Thiamin	120.8567 mg
Retinol	43544.9193 g
Methionine	1022.224 g
Iron, Fe	1381.0263 mg
Carbohydrate, by difference	355.0223 g
Phosphorus, P	318037.3967 mg
Folate, total	8434.6649 g
Tocopherol, gamma	108.8623 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	18.1437 g
Lycopene	0.61 g
Alanine	2156.7618 g
Cholesterol	116119.7848 mg
Valine	1853.6961 g
Fatty acids, total saturated 18:2 undifferentiated	3164.5511 g
Glycine	2231.2595 g
Carotene, alpha	4001.53 g
Glucose (dextrose)	74.7804 g
Fatty acids, total saturated 14:0	145.5797 g
Zinc, Zn	1466.0841 mg
Isoleucine	1931.5202 g
Fatty acids, total saturated 12:0	18.5727 g
Fatty acids, total polyunsaturated	3573.7317 g
Leucine	2787.1396 g
Tocotrienol, alpha	0.0111 mg
Vitamin A, IU	179196.1776 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	18.1437 g
Folate, DFE	8434.6649 g
Tryptophan	430.7418 g
Vitamin C, total ascorbic acid	364.924 mg
Phytosterols	2002 mg
Starch	0.8723 g
Tyrosine	1242.5351 g
Vitamin B-12	616.8864 g
Vitamin K (phylloquinone)	2494.2625 g
Fatty acids, total saturated	4837.5681 g
Histidine	1135.3022 g
Fatty acids, total monounsaturated	6931.6343 g
Threonine	1579.2852 g
Folate, food	8434.6649 g
Vitamin D (D2 + D3)	725.7487 g
Cryptoxanthin, beta	4290 g
Vitamin E (alpha-tocopherol)	494.7862 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	36.2874 g
Fatty acids, total trans	190.509 g
Magnesium, Mg	46380.1776 mg
Lysine	3133.6713 g
Potassium, K	416197.7578 mg
Cystine	497.7763 g
Fluoride, F	4306.252 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	400	312071.9217	0	16782.9376
Carrot	1	25.01	5.8438	0.1464
Potato	500	0	0	0
Mayonnaise	0	0	0	0
lime juice	2 teaspoons	2.5208	0.849	0.0071
salt pepper	0	0	0	0
hard egg	3	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
dill pickle	100	1716	344.63	42.9