Salad-E Shirazi: Tomato Cucumber Salad

1. Finely chop tomatoes, cucumbers, and onions.

2. Toss with remaining ingredients and gently mix well.

3. Serve chilled.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.4496 g
Protein	8.3763 g
Carbohydrates	38.906 g
Energy	408.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2549 g
Water	740.5295 g
Aspartic acid	1.0275 g
Calcium, Ca	122.771 mg
Lutein + zeaxanthin	52.863 g
Fiber, total dietary	7.5839 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1983.205 g
Niacin	3.0352 mg
Vitamin A, RAE	196.691 g
Arginine	0.2762 g
Riboflavin	0.3047 mg
Tocopherol, beta	0.0505 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	2.8639 g
Sodium, Na	78.171 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3444 g
Total lipid (fat)	28.4496 g
Manganese, Mn	0.8245 mg
Fructose	2.1451 g
Proline	0.1673 g
Fatty acids, total saturated 16:0	3.2296 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1936 g
Choline, total	61.7221 mg
Sugars, total	26.1102 g
Serine	0.2289 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	0.5782 g
Vitamin B-6	0.5831 mg
Selenium, Se	3.2361 g
Ash	3.7421 g
Fatty acids, total saturated 18:1 undifferentiated	19.4141 g
Pantothenic acid	3.3396 mg
Phenylalanine	0.2235 g
Copper, Cu	0.6037 mg
Betaine	0.235 mg
Thiamin	0.4011 mg
Methionine	0.0718 g
Iron, Fe	4.2668 mg
Carbohydrate, by difference	38.906 g
Phosphorus, P	212.944 mg
Folate, total	75.869 g
Tocopherol, gamma	0.2865 mg
Alanine	0.2489 g
Valine	0.2325 g
Fatty acids, total saturated 18:2 undifferentiated	3.133 g
Glycine	0.2283 g
Carotene, alpha	448.76 g
Glucose (dextrose)	1.8828 g
Fatty acids, total saturated 14:0	0.0112 g
Zinc, Zn	0.908 mg
Isoleucine	0.2158 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.386 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.3232 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	3956.88 IU
Folate, DFE	75.869 g
Tryptophan	0.0641 g
Vitamin C, total ascorbic acid	147.0232 mg
Phytosterols	89.36 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Starch	1.7264 g
Tyrosine	0.1455 g
Vitamin K (phylloquinone)	105.5596 g
Fatty acids, total saturated	3.9837 g
Histidine	0.1261 g
Fatty acids, total monounsaturated	19.8772 g
Threonine	0.2154 g
Folate, food	75.869 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	55.3 g
Vitamin E (alpha-tocopherol)	6.0597 mg
Magnesium, Mg	87.761 mg
Lysine	0.3161 g
Potassium, K	1488.619 mg
Cystine	0.0996 g
Fluoride, F	2.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Tomato	3	125.58	27.846	1.092
Cucumber	2	31.2	7.5504	0.2288
mint	1 tablespoon	2.508	0.4794	0.0416
salt pepper	0	0	0	0
red onion	1	0	0	0