Salad-E Shirazi(Iranian Tomato Salad)

1. Wash and peel cucumbers. Wash tomatoes and mint. Peel onion. Chop cucumbers, tomatoes, and onion VERY finely, and mix.

2. Chop mint very finely and add.

3. Add fresh lime juice, olive oil, salt, and black pepper.

4. Mix well and serve cool.

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Nutrient	Quantity
Total fats	1.1127 g
Protein	5.5993 g
Carbohydrates	29.7805 g
Energy	134.0032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0201 g
Water	563.131 g
Aspartic acid	0.7724 g
Calcium, Ca	77.0472 mg
Lutein + zeaxanthin	612.1705 g
Fiber, total dietary	7.9195 g
Carotene, beta	2211.9625 g
Niacin	3.0567 mg
Vitamin A, RAE	206.7952 g
Arginine	0.2195 g
Riboflavin	0.1242 mg
Tocopherol, beta	0.0492 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	2.4124 g
Sodium, Na	29.115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	1.1127 g
Manganese, Mn	0.7761 mg
Fructose	8.1607 g
Proline	0.0951 g
Fatty acids, total saturated 16:0	0.1389 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.0891 g
Choline, total	39.739 mg
Sugars, total	17.6073 g
Serine	0.1534 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0457 g
Vitamin B-6	0.5273 mg
Selenium, Se	0.5782 g
Ash	2.8708 g
Fatty acids, total saturated 18:1 undifferentiated	0.1656 g
Pantothenic acid	0.5812 mg
Phenylalanine	0.1629 g
Copper, Cu	0.3408 mg
Betaine	0.6532 mg
Thiamin	0.2332 mg
Methionine	0.0323 g
Iron, Fe	1.6152 mg
Carbohydrate, by difference	29.7805 g
Phosphorus, P	150.8885 mg
Folate, total	94.7977 g
Tocopherol, gamma	0.6281 mg
Lycopene	12659.275 g
Alanine	0.1594 g
Valine	0.1148 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.4119 g
Glycine	0.1235 g
Carotene, alpha	496.989 g
Glucose (dextrose)	8.3184 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	1.0302 mg
Isoleucine	0.1061 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.4328 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1563 g
Tocotrienol, alpha	0.0981 mg
Vitamin A, IU	4103.7052 IU
Folate, DFE	94.7977 g
Tryptophan	0.0452 g
Vitamin C, total ascorbic acid	75.544 mg
Phytosterols	51.469 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0871 g
Vitamin K (phylloquinone)	40.2493 g
Fatty acids, total saturated	0.192 g
Histidine	0.0852 g
Fatty acids, total monounsaturated	0.171 g
Threonine	0.1573 g
Folate, food	94.7977 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.6848 mg
Magnesium, Mg	66.1032 mg
Lysine	0.1771 g
Potassium, K	1334.2817 mg
Cystine	0.0495 g
Fluoride, F	12.7226 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	4	88.56	19.1388	0.984
Cucumber	2	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
lime juice	3 tablespoons	0	0	0
mint	1 teaspoon	0	0	0
virgin olive oil	2 tablespoons	0	0	0