Salami &Amp; Rice Salad Medley

Salami &Amp; Rice Salad Medley


1. Drizzle a little olive over cooked rice & stir through.

2. Place in a large mixing bowl with the other ingredients & mix through the combined dressing ingredients making sure there is an even coating of dressing over entire salad.

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Nutrition

NutrientQuantity
Total fats1176.7091 g
Protein17664.0524 g
Carbohydrates57179.5595 g
Energy306547.3822 kCal
Fatty acids, total saturated 18:3 undifferentiated62.5225 g
Water18121.2743 g
Aspartic acid1843.5175 g
Calcium, Ca122511.1327 mg
Lutein + zeaxanthin384.3962 g
Fiber, total dietary15193.6259 g
Fatty acids, total saturated 22:00.0871 g
Carotene, beta362.2875 g
Niacin3252.8829 mg
Vitamin A, RAE2919.66 g
Arginine1007.6063 g
Riboflavin161.0113 mg
Tocopherol, beta0.0742 mg
Fatty acids, total saturated 20:10.2099 g
Glutamic acid2521.248 g
Sodium, Na17546.3834 mg
Fatty acids, total saturated 16:1 undifferentiated7.5254 g
Total lipid (fat)1176.7091 g
Manganese, Mn1820.1455 mg
Fructose5.1968 g
Proline679.7985 g
Fatty acids, total saturated 16:0194.8363 g
Sucrose0.1024 g
Choline, total6385.0178 mg
Sugars, total223.0088 g
Serine851.0103 g
Fatty acids, total saturated 10:00.132 g
Fatty acids, total saturated 18:030.4282 g
Fatty acids, total saturated 20:4 undifferentiated5.0093 g
Vitamin B-6463.641 mg
Selenium, Se3413.6448 g
Ash2723.1674 g
Vitamin D96 IU
Fatty acids, total saturated 18:1 undifferentiated400.2522 g
Pantothenic acid935.322 mg
Phenylalanine846.1499 g
Copper, Cu704.1053 mg
Betaine5.3955 mg
Thiamin443.6453 mg
Retinol2890 g
Methionine254.696 g
Iron, Fe5924.6944 mg
Carbohydrate, by difference57179.5595 g
Phosphorus, P347734.4997 mg
Folate, total223931.1091 g
Tocopherol, gamma0.5602 mg
Fatty acids, total saturated 20:5 n-3 (EPA)2.2157 g
Alanine699.4121 g
Cholesterol4958.6667 mg
Valine838.7935 g
Fatty acids, total saturated 18:2 undifferentiated342.4537 g
Glycine640.2786 g
Carotene, alpha1.125 g
Glucose (dextrose)5.3568 g
Fatty acids, total saturated 14:04.4841 g
Zinc, Zn2281.1956 mg
Isoleucine691.6801 g
Fatty acids, total saturated 12:00.948 g
Fatty acids, total polyunsaturated416.5342 g
Fatty acids, total polyunsaturated 17:10.0844 g
Leucine1264.8755 g
Tocotrienol, alpha0.0128 mg
Vitamin A, IU14651.5964 IU
Fatty acids, total saturated 22:5 n-3 (DPA)1.156 g
Folate, DFE223931.1091 g
Tryptophan188.8066 g
Vitamin C, total ascorbic acid2491.2172 mg
Phytosterols156.855 mg
Galactose0.6144 g
Fatty acids, total saturated 20:00.2794 g
Tyrosine465.1136 g
Vitamin B-12102.4533 g
Vitamin K (phylloquinone)90.8098 g
Fatty acids, total saturated237.2139 g
Histidine433.7394 g
Fatty acids, total monounsaturated408.0746 g
Threonine650.9729 g
Folate, food223931.1091 g
Fatty acids, total polyunsaturated 17:00.0148 g
Vitamin D (D2 + D3)2.4 g
Cryptoxanthin, beta1.25 g
Vitamin E (alpha-tocopherol)248.2001 mg
Fatty acids, total saturated 22:6 n-3 (DHA)3.179 g
Magnesium, Mg125643.0076 mg
Lysine1012.5919 g
Potassium, K936340.8497 mg
Cystine174.4052 g
Fluoride, F87.52 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Olive oil0 596.7067.5
Brown rice200 11470824167.68878.48
Spring onion6 000
Balsamic vinegar4 tablespoons56.3210.89920
Celery2 stalks20.483.80160.2176
Sweetcorn340 8573.6667048.1667
red pepper1 1.250.27530.0138
creme fraiche2 tablespoons8573.6667048.1667
salami200 g5223.844.4
red kidney bean200 182068.965532993.1034137.931

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