Salat Iz Yaits (Egg Salad)

1. Stir the sour cream or yogurt, mayonnaise, salt, & garlic together.

2. Add the egg then the other ingredients, except for pimientos, and stir well until all combined.

3. Garnish with the pimiento and serve on bread or crackers.

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Nutrient	Quantity
Total fats	89.8376 g
Protein	40.2954 g
Carbohydrates	7.4039 g
Energy	1007.3487 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5716 g
Water	364.3634 g
Aspartic acid	4.2026 g
Calcium, Ca	257.4387 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0601 g
Lutein + zeaxanthin	1657.7059 g
Fiber, total dietary	0.2883 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0798 g
Fatty acids, total saturated 22:0	0.1006 g
Carotene, beta	347.3375 g
Niacin	0.3708 mg
Vitamin A, RAE	608.7871 g
Fatty acids, total trans-polyenoic	0.1357 g
Arginine	2.5687 g
Riboflavin	1.5065 mg
Fatty acids, total trans-polyenoic 22:4	0.0398 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.1611 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1626 g
Fatty acids, total saturated 20:1	0.2483 g
Glutamic acid	5.5592 g
Sodium, Na	1380.135 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3668 g
Total lipid (fat)	89.8376 g
Manganese, Mn	0.1718 mg
Fructose	0.2544 g
Proline	1.7767 g
Fatty acids, total saturated 16:0	15.7297 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.1232 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.934 g
Sucrose	0.0192 g
Choline, total	907.7735 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0981 g
Fatty acids, total polyunsaturated 18:1 t	0.5796 g
Sugars, total	4.2273 g
Serine	3.0651 g
Fatty acids, total saturated 10:0	0.3093 g
Fatty acids, total saturated 18:0	4.7588 g
Fatty acids, total saturated 20:4 undifferentiated	0.5832 g
Vitamin B-6	0.5918 mg
Selenium, Se	98.0933 g
Ash	6.0592 g
Vitamin D	246 IU
Menaquinone-4	4.6 g
Fatty acids, total saturated 18:1 undifferentiated	46.9866 g
Pantothenic acid	5.0633 mg
Phenylalanine	2.1659 g
Copper, Cu	0.265 mg
Betaine	1.36 mg
Thiamin	0.1544 mg
Retinol	578.5667 g
Methionine	1.2021 g
Iron, Fe	5.4207 mg
Carbohydrate, by difference	7.4039 g
Phosphorus, P	677.4259 mg
Folate, total	149.325 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.73 mg
Fatty acids, total saturated 4:0	0.0358 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0046 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	2.2979 g
Cholesterol	1199.5133 mg
Valine	2.7322 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0836 g
Fatty acids, total saturated 18:2 undifferentiated	9.4532 g
Glycine	1.3603 g
Carotene, alpha	0.0292 g
Glucose (dextrose)	1.3068 g
Fatty acids, total saturated 14:0	1.3649 g
Zinc, Zn	4.2637 mg
Isoleucine	2.1445 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.3431 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	11.0086 g
Fatty acids, total saturated 14:1	0.1239 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.0414 g
Leucine	3.5141 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1357 g
Tocotrienol, alpha	0.1953 mg
Vitamin A, IU	2532.99 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0294 g
Folate, DFE	149.325 g
Tryptophan	0.5352 g
Vitamin C, total ascorbic acid	3.4382 mg
Fatty acids, total polyunsaturated 16:1 c	0.8196 g
Fatty acids, total polyunsaturated 18:1 c	12.8212 g
Fatty acids, total saturated 20:0	0.1053 g
Fatty acids, total saturated 6:0	0.1556 g
Lactose	2.6143 g
Tyrosine	1.6159 g
Vitamin B-12	2.9702 g
Vitamin K (phylloquinone)	83.9 g
Fatty acids, total saturated	23.3943 g
Histidine	1.0009 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0406 g
Fatty acids, total monounsaturated	48.768 g
Threonine	1.7816 g
Folate, food	149.325 g
Fatty acids, total polyunsaturated 17:0	0.1721 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total polyunsaturated 24:0	0.0326 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0038 g
Cryptoxanthin, beta	31.3634 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	6.0152 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1748 g
Fatty acids, total trans	0.7243 g
Fatty acids, total trans-monoenoic	0.5886 g
Magnesium, Mg	48.75 mg
Lysine	2.955 g
Potassium, K	578.0233 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.8402 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream	0.33 cup	151.8	3.5497	14.835
Mayonnaise	0.5 cup	418.76	0	46.4
Egg	6	429	2.16	28.53
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	2 tablespoons	3.24	0.6888	0.0564
pimiento	1 tablespoon	0	0	0