Salat S'Krabami (Crab Salad)

1. Peel, core and slice apple.

2. Chop hard boiled eggs.

3. Mix everything together, chill and serve.

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Nutrient	Quantity
Total fats	24.4253 g
Protein	1.3317 g
Carbohydrates	20.1353 g
Energy	297.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2042 g
Water	270.1489 g
Aspartic acid	0.1367 g
Calcium, Ca	26.12 mg
Lutein + zeaxanthin	73.73 g
Fiber, total dietary	3.931 g
Fatty acids, total saturated 22:0	0.0414 g
Carotene, beta	92.98 g
Niacin	0.169 mg
Vitamin A, RAE	13.87 g
Arginine	0.0487 g
Riboflavin	0.0657 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total saturated 20:1	0.075 g
Glutamic acid	0.3025 g
Sodium, Na	483.91 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2784 g
Total lipid (fat)	24.4253 g
Manganese, Mn	0.1451 mg
Fructose	8.3725 g
Proline	0.0235 g
Fatty acids, total saturated 16:0	2.6695 g
Sucrose	2.5875 g
Choline, total	17.231 mg
Sugars, total	14.8229 g
Serine	0.0457 g
Fatty acids, total saturated 18:0	0.4823 g
Vitamin B-6	0.1202 mg
Selenium, Se	1.513 g
Ash	1.9463 g
Fatty acids, total saturated 18:1 undifferentiated	17.3832 g
Pantothenic acid	0.4302 mg
Phenylalanine	0.0487 g
Copper, Cu	0.1396 mg
Betaine	0.258 mg
Thiamin	0.0673 mg
Retinol	3 g
Methionine	0.0172 g
Iron, Fe	0.4426 mg
Carbohydrate, by difference	20.1353 g
Phosphorus, P	50.68 mg
Folate, total	22.37 g
Tocopherol, gamma	0.0266 mg
Alanine	0.055 g
Cholesterol	19.8 mg
Valine	0.031 g
Fatty acids, total saturated 18:2 undifferentiated	2.2699 g
Glycine	0.0445 g
Carotene, alpha	10.64 g
Glucose (dextrose)	3.8754 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	0.3181 mg
Isoleucine	0.0235 g
Fatty acids, total polyunsaturated	2.4714 g
Leucine	0.0494 g
Tocotrienol, alpha	0.0532 mg
Vitamin A, IU	205.26 IU
Folate, DFE	22.37 g
Tryptophan	0.0105 g
Vitamin C, total ascorbic acid	10.006 mg
Phytosterols	15 mg
Fatty acids, total saturated 20:0	0.039 g
Starch	0.1689 g
Tyrosine	0.0039 g
Vitamin B-12	0.072 g
Vitamin K (phylloquinone)	44.546 g
Fatty acids, total saturated	3.2743 g
Histidine	0.0089 g
Fatty acids, total monounsaturated	17.7366 g
Threonine	0.0235 g
Folate, food	22.37 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Fatty acids, total polyunsaturated 24:0	0.0144 g
Cryptoxanthin, beta	39.49 g
Vitamin E (alpha-tocopherol)	1.5789 mg
Magnesium, Mg	23.41 mg
Lysine	0.0482 g
Potassium, K	333.23 mg
Cystine	0.0105 g
Fluoride, F	5.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
Potato	2	0	0	0
Mayonnaise	4 tablespoons	216.6	0	24
Cucumber	1 cup	15.96	2.8728	0.2128
Crabmeat	1 cup	0	0	0
hard egg	2	0	0	0