Salat Tangier

1. In a large bowl combine boiling water, couscous and salt, stir and let stand 5 minutes, fluff with fork steam the bell pepper, carrots, and green beans for 1 minute& mix with couscous Mix remaining ingredients together& pour over couscous.

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Nutrient	Quantity
Total fats	166.3016 g
Protein	38.2867 g
Carbohydrates	240.1915 g
Energy	2586.7428 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.1427 g
Water	762.8016 g
Aspartic acid	1.9883 g
Calcium, Ca	248.0638 mg
Lutein + zeaxanthin	1891.9786 g
Fiber, total dietary	21.1348 g
Fatty acids, total saturated 22:0	0.1798 g
Carotene, beta	11792.933 g
Niacin	11.7121 mg
Vitamin A, RAE	1190.8341 g
Fatty acids, total trans-polyenoic	0.1989 g
Arginine	1.4997 g
Riboflavin	0.4591 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.9852 g
Fatty acids, total saturated 20:1	0.7178 g
Glutamic acid	12.7692 g
Stigmasterol	1.635 mg
Sodium, Na	141.0575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7827 g
Total lipid (fat)	166.3016 g
Manganese, Mn	2.6744 mg
Fructose	3.281 g
Proline	3.8459 g
Fatty acids, total saturated 16:0	9.8586 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.1661 g
Sucrose	5.6135 g
Choline, total	37.5465 mg
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	16.6072 g
Serine	1.7701 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	3.0313 g
Vitamin B-6	0.7479 mg
Selenium, Se	1.0606 g
Ash	4.9914 g
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	109.6342 g
Pantothenic acid	4.2411 mg
Phenylalanine	1.7998 g
Beta-sitosterol	225.085 mg
Copper, Cu	0.9072 mg
Betaine	0.652 mg
Thiamin	0.7009 mg
Methionine	0.5752 g
Iron, Fe	6.6451 mg
Carbohydrate, by difference	240.1915 g
Phosphorus, P	582.9273 mg
Folate, total	172.1782 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Tocopherol, gamma	14.9809 mg
Lycopene	1.28 g
Alanine	1.2538 g
Valine	1.6389 g
Fatty acids, total saturated 18:2 undifferentiated	30.2329 g
Glycine	1.2162 g
Carotene, alpha	4522.35 g
Glucose (dextrose)	3.6571 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	3.1511 mg
Isoleucine	1.4788 g
Tocopherol, delta	0.5396 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	35.3758 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	2.5665 g
Tocotrienol, alpha	0.0452 mg
Vitamin A, IU	23815.3439 IU
Folate, DFE	172.1782 g
Tryptophan	0.4735 g
Vitamin C, total ascorbic acid	158.2024 mg
Phytosterols	297.3634 mg
Fatty acids, total polyunsaturated 18:1 c	33.6365 g
Fatty acids, total saturated 20:0	0.3543 g
Campesterol	131.345 mg
Starch	2.7104 g
Tyrosine	0.9919 g
Vitamin K (phylloquinone)	355.9613 g
Fatty acids, total saturated	13.4527 g
Histidine	0.7774 g
Fatty acids, total monounsaturated	111.0319 g
Threonine	1.2363 g
Folate, food	172.1782 g
Cryptoxanthin, beta	88.0585 g
Vitamin E (alpha-tocopherol)	54.1375 mg
Fatty acids, total trans	0.2153 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	194.747 mg
Lysine	0.9084 g
Potassium, K	1498.3931 mg
Cystine	1.0665 g
Fluoride, F	23.536 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 tablespoons	20.925	4.836	0.093
Salt	0.5 teaspoon	0	0	0
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Cinnamon	0.25 teaspoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Couscous	1.5 1/2	975.72	200.9309	1.6608
Parsley	4 tablespoons	5.472	0.9622	0.1201
Red bell pepper	1	0	0	0
Water	1.5 cups	0	0	0
Almond	0.5 cup	963.56	0	109
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
canola oil	0.25 cup	481.78	0	54.5
green bean	1 cup	31	6.97	0.22
currant	0.33 cup	23.52	5.7419	0.1531
red onion	0.25 cup	16	3.736	0.04
spearmint	1 tablespoon	2.508	0.4794	0.0416