Salata Arabieh

1. Combine all the vegetables in a bowl.

2. Mix the remaining ingredients together in a small jug and pour over the salad.

3. Toss well and chill before serving.

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Nutrient	Quantity
Total fats	55.9825 g
Protein	10.1159 g
Carbohydrates	52.1359 g
Energy	713.704 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5201 g
Water	926.4369 g
Aspartic acid	1.3297 g
Calcium, Ca	191.288 mg
Lutein + zeaxanthin	1761.812 g
Fiber, total dietary	14.648 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	4084.028 g
Niacin	5.0546 mg
Vitamin A, RAE	420.236 g
Arginine	0.4367 g
Riboflavin	0.2544 mg
Tocopherol, beta	0.1332 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	3.8678 g
Sodium, Na	62.132 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6868 g
Total lipid (fat)	55.9825 g
Manganese, Mn	1.4043 mg
Fructose	12.9486 g
Proline	0.2003 g
Fatty acids, total saturated 16:0	6.363 g
Sucrose	2.178 g
Choline, total	64.9736 mg
Sugars, total	28.8666 g
Serine	0.288 g
Fatty acids, total saturated 18:0	1.1329 g
Vitamin B-6	0.9041 mg
Selenium, Se	1.1152 g
Ash	5.2572 g
Fatty acids, total saturated 18:1 undifferentiated	38.7839 g
Pantothenic acid	1.0452 mg
Phenylalanine	0.3146 g
Copper, Cu	0.5985 mg
Betaine	1.012 mg
Thiamin	0.4052 mg
Methionine	0.0656 g
Iron, Fe	6.4058 mg
Carbohydrate, by difference	52.1359 g
Phosphorus, P	263.416 mg
Folate, total	199.544 g
Tocopherol, gamma	1.4144 mg
Lycopene	18988.74 g
Alanine	0.3141 g
Valine	0.2425 g
Fatty acids, total saturated 18:2 undifferentiated	5.9203 g
Glycine	0.2532 g
Carotene, alpha	745.38 g
Glucose (dextrose)	13.559 g
Fatty acids, total saturated 14:0	0.0109 g
Zinc, Zn	2.0397 mg
Isoleucine	0.2123 g
Fatty acids, total polyunsaturated	6.4409 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.3268 g
Tocotrienol, alpha	0.1618 mg
Vitamin A, IU	8356.7 IU
Folate, DFE	199.544 g
Tryptophan	0.0933 g
Vitamin C, total ascorbic acid	140.6344 mg
Phytosterols	207.04 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.1692 g
Vitamin K (phylloquinone)	340.97 g
Fatty acids, total saturated	7.8189 g
Histidine	0.1584 g
Fatty acids, total monounsaturated	39.7068 g
Threonine	0.2948 g
Folate, food	199.544 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	11.8922 mg
Magnesium, Mg	125.144 mg
Lysine	0.3447 g
Potassium, K	2259.432 mg
Cystine	0.0855 g
Fluoride, F	19.394 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Salt	0	0	0	0
Red capsicum	1	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Onion	2	88	20.548	0.22
Green capsicum	1	0	0	0
Tomato	6	132.84	28.7082	1.476
Parsley	4 tablespoons	5.472	0.9622	0.1201
black pepper	0	0	0	0
Garlic Clove	4	0	0	0
mint	4 tablespoons	10.032	1.9175	0.1664
lebanese cucumber	1	0	0	0