Salata (Greek Salad)

1. Slice cucumber in half lengthwise, then chop into 1/2" cubes.

2. Cut green pepper in half, remove seeds and chop into 1/2"cubes.

3. Place in large mixing bowl.

4. Add all remaining ingredients. Toss gently.

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Nutrient	Quantity
Total fats	78.9245 g
Protein	20.2776 g
Carbohydrates	30.2201 g
Energy	884.0682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7322 g
Water	524.9826 g
Aspartic acid	1.4446 g
Calcium, Ca	621.8572 mg
Lutein + zeaxanthin	471.7555 g
Fiber, total dietary	6.099 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1645.8625 g
Niacin	3.4436 mg
Vitamin A, RAE	294.0852 g
Arginine	0.682 g
Riboflavin	1.0503 mg
Tocopherol, beta	0.0958 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0095 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	4.486 g
Sodium, Na	1054.555 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1148 g
Total lipid (fat)	78.9245 g
Manganese, Mn	0.6424 mg
Fructose	6.5677 g
Proline	1.6299 g
Fatty acids, total saturated 16:0	12.0025 g
Fatty acids, total saturated 8:0	0.6149 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.96 g
Choline, total	49.4825 mg
Sugars, total	18.7037 g
Serine	1.4284 g
Fatty acids, total saturated 10:0	2.2365 g
Fatty acids, total saturated 18:0	2.7673 g
Vitamin B-6	0.8872 mg
Selenium, Se	17.3367 g
Ash	8.1083 g
Vitamin D	18 IU
Fatty acids, total saturated 18:1 undifferentiated	43.0852 g
Pantothenic acid	1.5905 mg
Phenylalanine	0.88 g
Copper, Cu	0.2987 mg
Betaine	0.5882 mg
Thiamin	0.3562 mg
Retinol	140.625 g
Methionine	0.4384 g
Iron, Fe	2.452 mg
Carbohydrate, by difference	30.2201 g
Phosphorus, P	493.3135 mg
Folate, total	117.3827 g
Tocopherol, gamma	1.0448 mg
Fatty acids, total saturated 4:0	0.8719 g
Lycopene	9365.835 g
Alanine	0.8379 g
Cholesterol	100.125 mg
Valine	1.2843 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.9536 g
Glycine	0.2009 g
Carotene, alpha	367.809 g
Glucose (dextrose)	6.5438 g
Fatty acids, total saturated 14:0	3.1103 g
Zinc, Zn	4.0285 mg
Isoleucine	0.983 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	1.3062 g
Fatty acids, total polyunsaturated	6.6866 g
Fatty acids, total saturated 14:1	0.0013 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.6876 g
Tocotrienol, alpha	0.0693 mg
Vitamin A, IU	3523.5802 IU
Folate, DFE	117.3827 g
Tryptophan	0.2579 g
Vitamin C, total ascorbic acid	78.6665 mg
Phytosterols	156.864 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0097 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.6447 g
Tyrosine	0.8166 g
Vitamin B-12	1.9012 g
Vitamin K (phylloquinone)	67.6188 g
Fatty acids, total saturated	24.442 g
Histidine	0.509 g
Fatty acids, total monounsaturated	44.7332 g
Threonine	0.8326 g
Folate, food	117.3827 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.45 g
Cryptoxanthin, beta	2.6188 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	10.1199 mg
Magnesium, Mg	74.4082 mg
Lysine	1.5009 g
Potassium, K	1111.9417 mg
Cystine	0.1304 g
Fluoride, F	9.3386 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.25 cup	477.36	0	54
Onion	1	28	6.538	0.07
Tomato	2	65.52	14.1596	0.728
Feta cheese	0.75 cup	297	4.6012	23.94
English cucumber	1	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bell pepper	1	0	0	0
kalamata olive	25	0	0	0