Salisbury " Steak" And Gravy

1. Mix Gimme Lean, crumbles, breadcrumbs, and seasonings until combined.

2. Form oval-shaped patties. Fry in oil (or use cooking spray) on both sides until brown. (They may stick to the pan; if so, pry them off gently.).

3. Add 1/4 cup water, cover, and steam until the water evaporates, about 10 minutes.

4. Pour gravy over the top and simmer for another 5 minutes or so, or until your potatoes are ready. (You were planning to serve mashed potatoes with this, weren't you?).

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Nutrient	Quantity
Total fats	15.1515 g
Protein	45.1332 g
Carbohydrates	1.5131 g
Energy	332.1506 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.318 g
Water	178.048 g
Aspartic acid	0.0225 g
Calcium, Ca	272.6869 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Fiber, total dietary	0.2522 g
Fatty acids, total saturated 22:0	0.047 g
Niacin	2.5034 mg
Vitamin A, RAE	68 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.0495 g
Riboflavin	0.3421 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2795 g
Fatty acids, total saturated 20:1	0.1844 g
Glutamic acid	0.0534 g
Stigmasterol	0.42 mg
Sodium, Na	155.4743 mg
Fatty acids, total saturated 16:1 undifferentiated	0.064 g
Total lipid (fat)	15.1515 g
Manganese, Mn	0.0232 mg
Fructose	0.0224 g
Proline	0.0188 g
Fatty acids, total saturated 16:0	0.8078 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	0.0623 g
Choline, total	148.3524 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	0.0984 g
Serine	0.0056 g
Fatty acids, total saturated 18:0	0.3726 g
Fatty acids, total saturated 20:4 undifferentiated	0.1184 g
Vitamin B-6	0.2934 mg
Selenium, Se	38.4368 g
Ash	2.7959 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	8.8129 g
Pantothenic acid	0.0146 mg
Phenylalanine	0.0075 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.5779 mg
Betaine	0.0521 mg
Thiamin	0.2809 mg
Retinol	68 g
Methionine	0.002 g
Iron, Fe	3.2639 mg
Carbohydrate, by difference	1.5131 g
Phosphorus, P	415.0725 mg
Folate, total	35.1322 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8282 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.006 g
Cholesterol	113.3333 mg
Valine	0.0072 g
Fatty acids, total saturated 18:2 undifferentiated	2.7396 g
Glycine	0.0073 g
Glucose (dextrose)	0.0093 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	2.3385 mg
Isoleucine	0.0049 g
Tocopherol, delta	0.1386 mg
Fatty acids, total polyunsaturated	4.3303 g
Leucine	0.0082 g
Tocotrienol, alpha	0.0047 mg
Vitamin A, IU	226.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	35.1322 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	0.2901 mg
Phytosterols	1.106 mg
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	8.6432 g
Fatty acids, total saturated 20:0	0.0914 g
Campesterol	33.74 mg
Tyrosine	0.005 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	10.261 g
Fatty acids, total saturated	1.3235 g
Histidine	0.0039 g
Fatty acids, total monounsaturated	9.0614 g
Threonine	0.0046 g
Folate, food	35.1322 g
Vitamin E (alpha-tocopherol)	3.5861 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	47.2861 mg
Lysine	0.0119 g
Potassium, K	542.3991 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
black pepper	0	0	0	0
canola oil	1 tablespoon	123.76	0	14
breadcrumb	0.25 cup	201.7333	0	1.1333
cajun seasoning	0.5 teaspoon	201.7333	0	1.1333
soy crumbles	1 cup	201.7333	0	1.1333
gimmie soy	8 ounces	201.7333	0	1.1333
nutritional yeast vegan gravy	2 cups	201.7333	0	1.1333