Salmon &Amp; Cilantro Potato Salad

1. Put mayonnaise, cilantro, garlic, onion & celery in a lrg mixing bowl & combine well.

2. Add salmon & potatoes & gently mix all ingredients together to coat. Taste & add salt & pepper to suit individual pref.

3. Chill for 1-3 hrs for best results. Garnish w/fresh cilantro & serve.

4. NOTE: # of servings & serving size will depend on whether you use it as a side dish or 1-dish meal.

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Nutrient	Quantity
Total fats	140.8796 g
Protein	23.2155 g
Carbohydrates	182.3756 g
Energy	2060.5463 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2626 g
Water	1155.9071 g
Aspartic acid	5.0653 g
Calcium, Ca	134.6129 mg
Lutein + zeaxanthin	462.421 g
Fiber, total dietary	19.9872 g
Fatty acids, total saturated 22:0	0.2401 g
Carotene, beta	397.9993 g
Niacin	13.2362 mg
Vitamin A, RAE	48.7267 g
Arginine	1.0791 g
Riboflavin	0.3803 mg
Fatty acids, total polyunsaturated 15:0	0.0174 g
Fatty acids, total saturated 20:1	0.435 g
Glutamic acid	3.7156 g
Stigmasterol	0.12 mg
Sodium, Na	3017.3661 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6264 g
Total lipid (fat)	140.8796 g
Manganese, Mn	1.7218 mg
Fructose	3.6399 g
Proline	0.6666 g
Fatty acids, total saturated 16:0	15.4969 g
Sucrose	3.3154 g
Choline, total	220.5084 mg
Sugars, total	15.1423 g
Serine	0.7944 g
Fatty acids, total saturated 10:0	0.0114 g
Fatty acids, total saturated 18:0	2.8176 g
Vitamin B-6	2.0003 mg
Selenium, Se	14.2422 g
Ash	19.9611 g
Fatty acids, total saturated 18:1 undifferentiated	100.7893 g
Pantothenic acid	3.4879 mg
Phenylalanine	0.8623 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.6148 mg
Betaine	2.3017 mg
Thiamin	0.9617 mg
Retinol	17.4 g
Methionine	0.3327 g
Iron, Fe	8.4638 mg
Carbohydrate, by difference	182.3756 g
Phosphorus, P	758.2132 mg
Folate, total	218.8008 g
Alanine	0.6691 g
Cholesterol	114.84 mg
Valine	1.0945 g
Fatty acids, total saturated 18:2 undifferentiated	13.3713 g
Glycine	0.6024 g
Carotene, alpha	1.44 g
Glucose (dextrose)	4.6706 g
Fatty acids, total saturated 14:0	0.0673 g
Zinc, Zn	4.082 mg
Isoleucine	0.7049 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	14.6451 g
Leucine	1.04 g
Tocotrienol, alpha	0.0034 mg
Vitamin A, IU	744.3141 IU
Folate, DFE	218.8008 g
Tryptophan	0.2203 g
Vitamin C, total ascorbic acid	100.5198 mg
Phytosterols	58.9191 mg
Galactose	0.1616 g
Fatty acids, total saturated 20:0	0.2262 g
Starch	151.3866 g
Tyrosine	0.5043 g
Vitamin B-12	0.4176 g
Vitamin K (phylloquinone)	242.0734 g
Fatty acids, total saturated	19.1017 g
Histidine	0.3701 g
Fatty acids, total monounsaturated	102.8623 g
Threonine	0.7142 g
Folate, food	218.8008 g
Fatty acids, total polyunsaturated 17:0	0.0696 g
Fatty acids, total polyunsaturated 24:0	0.0835 g
Cryptoxanthin, beta	18.52 g
Vitamin E (alpha-tocopherol)	7.9277 mg
Magnesium, Mg	261.8794 mg
Lysine	1.128 g
Potassium, K	5387.1006 mg
Cystine	0.2526 g
Fluoride, F	1.3467 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Salmon	1 can	0	0	0
Mayonnaise	1.5 1/2	1256.28	0	139.2
Celery	0.33 cup	5.3867	0.9999	0.0572
cilantro	0.25 cup	0.92	0.1468	0.0208
salt pepper	0	0	0	0
red potato	2.5 lb	793.7876	180.3032	1.5876
red onion	0.33 cup	0	0	0