Salmon &Amp; Horseradish Tartare

1. Fish preparation:

2. Mince fish in a food processor (do not puree).

3. Mix with avocado, shallots, capers, salt and pepper, Worcestershire and lemon juice.

4. Horseradish sauce:

5. Mix all the ingredients together.

6. Combine the fish preparation and the horseradish (you may now cover and refrigerate until ready to use, within a few hours).

7. Spoon the fish/horseradish mixture on each slice of cucumber, decorate with a sprig of fresh herb (chopped chives, thyme, parsley etc).

8. Have the mixture and the cuke cold.

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Nutrient	Quantity
Total fats	35.4888 g
Protein	54.7607 g
Carbohydrates	61.0121 g
Energy	761.8834 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8227 g
Water	500.0146 g
Aspartic acid	5.4424 g
Calcium, Ca	172.958 mg
Lutein + zeaxanthin	33.535 g
Fiber, total dietary	12.0059 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	25.5993 g
Niacin	18.9894 mg
Fatty acids, total saturated 18:4	0.1881 g
Vitamin A, RAE	28.5458 g
Arginine	3.4009 g
Riboflavin	0.9669 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.5479 g
Glutamic acid	8.6064 g
Sodium, Na	823.0075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7392 g
Total lipid (fat)	35.4888 g
Manganese, Mn	1.2888 mg
Fructose	0.3355 g
Proline	2.1734 g
Fatty acids, total saturated 16:0	3.6379 g
Fatty acids, total saturated 8:0	0.486 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	41.4025 mg
Sugars, total	27.9563 g
Serine	2.2472 g
Fatty acids, total saturated 10:0	0.3923 g
Fatty acids, total saturated 18:0	1.1183 g
Fatty acids, total saturated 20:4 undifferentiated	0.6055 g
Vitamin B-6	3.0061 mg
Selenium, Se	87.4086 g
Ash	10.9479 g
Fatty acids, total saturated 18:1 undifferentiated	13.0603 g
Pantothenic acid	4.8264 mg
Phenylalanine	2.0687 g
Copper, Cu	1.0155 mg
Betaine	0.0135 mg
Thiamin	0.7261 mg
Retinol	27.2284 g
Methionine	1.4355 g
Iron, Fe	6.8021 mg
Carbohydrate, by difference	61.0121 g
Phosphorus, P	685.6944 mg
Folate, total	192.2895 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7276 g
Fatty acids, total saturated 22:1 undifferentiated	0.6326 g
Alanine	3.1347 g
Cholesterol	124.6669 mg
Valine	2.7282 g
Fatty acids, total saturated 18:2 undifferentiated	1.983 g
Glycine	2.6021 g
Carotene, alpha	0.0283 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	1.5265 g
Zinc, Zn	3.1772 mg
Isoleucine	2.4539 g
Fatty acids, total saturated 12:0	3.0777 g
Fatty acids, total polyunsaturated	7.5041 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.2087 g
Vitamin A, IU	131.6712 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.6507 g
Folate, DFE	192.2895 g
Tryptophan	0.6066 g
Vitamin C, total ascorbic acid	44.0514 mg
Phytosterols	55.891 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0394 g
Tyrosine	1.7818 g
Vitamin B-12	7.208 g
Vitamin K (phylloquinone)	15.2065 g
Fatty acids, total saturated	10.3633 g
Histidine	1.4843 g
Fatty acids, total monounsaturated	14.9954 g
Threonine	2.3242 g
Folate, food	192.2895 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.305 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.5273 g
Magnesium, Mg	153.304 mg
Lysine	4.5838 g
Potassium, K	2361.1259 mg
Cystine	0.5004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	4 teaspoons	66	1.33	6.936
Olive oil	1 tablespoon	119.34	0	13.5
Avocado	0.5	0	0	0
English cucumber	0	0	0	0
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Water	1 tablespoon	0	0	0
shallot	2	230.4	53.76	0.32
salt pepper	0	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479
horseradish	4 teaspoons	9.6	2.258	0.138
salmon fillet	0.5	321.8674	0	14.3707
sherry wine vinegar	1 tablespoon	0	0	0
tamari soy sauce	0.5 teaspoon	1.8	0.1671	0.003