Salmon &Amp; Tomato Quiche

1. Preheat oven to 350°F (180°C).

2. Lightly grease bottom and sides of pie plate, then place pastry crust in pie plate.

3. Thinly coat the bottom of crust with the mustard (brush it on or spread with a spoon).

4. Spread salmon over bottom of crust, flaking with a fork.

5. In a small bowl, beat eggs, creme fraiche, salt, pepper and dill together. Pour over salmon.

6. Sprinkle as much shredded Swiss cheese as you like over the egg mixture.

7. Top with tomato rounds and bake for 40 minutes.

8. Serve and enjoy!

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Nutrient	Quantity
Total fats	14.6323 g
Protein	20.452 g
Carbohydrates	8.2238 g
Energy	247.511 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0777 g
Water	286.2639 g
Aspartic acid	2.2406 g
Calcium, Ca	102.643 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	978.814 g
Fiber, total dietary	2.2093 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	817.49 g
Niacin	1.1947 mg
Vitamin A, RAE	316.467 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.2685 g
Riboflavin	0.7203 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0332 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0542 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	3.2953 g
Sodium, Na	222.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3034 g
Total lipid (fat)	14.6323 g
Manganese, Mn	0.2623 mg
Fructose	2.4936 g
Proline	0.7967 g
Fatty acids, total saturated 16:0	3.3834 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0061 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	452.9053 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	5.3422 g
Serine	1.5042 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.2314 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.4009 mg
Selenium, Se	46.0549 g
Ash	2.5045 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1717 g
Pantothenic acid	2.4629 mg
Phenylalanine	1.0695 g
Copper, Cu	0.2167 mg
Betaine	0.6409 mg
Thiamin	0.1274 mg
Retinol	240 g
Methionine	0.581 g
Iron, Fe	3.1261 mg
Carbohydrate, by difference	8.2238 g
Phosphorus, P	340.838 mg
Folate, total	97.817 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.975 mg
Fatty acids, total saturated 4:0	0.006 g
Lycopene	4682.88 g
Alanine	1.1522 g
Cholesterol	558 mg
Valine	1.3203 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0347 g
Fatty acids, total saturated 18:2 undifferentiated	2.4788 g
Glycine	0.683 g
Carotene, alpha	183.832 g
Glucose (dextrose)	2.8302 g
Fatty acids, total saturated 14:0	0.0495 g
Zinc, Zn	2.2456 mg
Isoleucine	1.0397 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	3.0186 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.6755 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.109 mg
Vitamin A, IU	2326.607 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	97.817 g
Tryptophan	0.2615 g
Vitamin C, total ascorbic acid	24.934 mg
Phytosterols	12.832 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	5.0826 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.7745 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	14.9917 g
Fatty acids, total saturated	4.7414 g
Histidine	0.4892 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.5441 g
Threonine	0.8833 g
Folate, food	97.817 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.525 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.5588 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	38.191 mg
Lysine	1.4173 g
Potassium, K	639.669 mg
Cystine	0.4245 g
Fluoride, F	5.8702 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Salmon	1 can	0	0	0
Tomato	1	32.76	7.0798	0.364
Egg	3	214.5	1.08	14.265
Pepper	1 dash	0.251	0.064	0.0033
dill	1 dash	0	0	0
dijon mustard	1.5 1/2	0	0	0
creme fraiche	3 tablespoons	0	0	0
swiss cheese	0	0	0	0
flaky pastry crust	1	0	0	0