Salmon And Chive Muffins

1. Pre heat oven to 200'C.

2. Grease 12 one third cup muffin holes.

3. Sift flour into bowl.

4. Combine melted butter,egg, milk and chives in a jug.

5. Mix well and pour into flour.

6. Use a large metal spoon to stir gently until almost combined.

7. Fold in salmon.

8. Spoon into muffin holes until three quarters filled.

9. Bake for 18 - 20 minutes or until a skewer inserted into the centre comes out clean.

10. These are good sliced in half and spread with cream cheese or just butter if preferred.

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Nutrient	Quantity
Total fats	588.909 g
Protein	228.4708 g
Carbohydrates	327.3472 g
Energy	7067.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.5666 g
Water	310.8682 g
Aspartic acid	21.232 g
Calcium, Ca	5365.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	329.02 g
Fiber, total dietary	112.2 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	643.96 g
Niacin	71.51 mg
Vitamin A, RAE	280.56 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	32.3785 g
Riboflavin	6.7885 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.8175 g
Glutamic acid	50.3905 g
Sodium, Na	1064.64 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8285 g
Total lipid (fat)	588.909 g
Manganese, Mn	17.5973 mg
Proline	10.8226 g
Fatty acids, total saturated 16:0	54.667 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	183.04 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	12.951 g
Serine	12.6366 g
Fatty acids, total saturated 10:0	0.186 g
Fatty acids, total saturated 18:0	25.5263 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.9939 mg
Selenium, Se	24.594 g
Ash	62.4048 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	218.4736 g
Pantothenic acid	10.0824 mg
Phenylalanine	12.0909 g
Copper, Cu	19.5507 mg
Betaine	1.614 mg
Thiamin	15.5469 mg
Retinol	189.8 g
Methionine	7.4571 g
Iron, Fe	31.4522 mg
Carbohydrate, by difference	327.3472 g
Phosphorus, P	9341.88 mg
Folate, total	1236.9 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.185 g
Alanine	11.8361 g
Cholesterol	210.4 mg
Valine	12.9064 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	248.9788 g
Glycine	15.0462 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	2.1894 g
Zinc, Zn	57.3622 mg
Isoleucine	9.9586 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	253.9634 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	17.6874 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2514 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1236.9 g
Tryptophan	4.87 g
Vitamin C, total ascorbic acid	13.944 mg
Phytosterols	2.16 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	9.6123 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	51.93 g
Fatty acids, total saturated	86.8126 g
Histidine	6.688 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	221.3571 g
Threonine	9.5037 g
Folate, food	1236.9 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	0.7462 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	1192.48 mg
Lysine	7.9913 g
Potassium, K	5430.12 mg
Cystine	4.5024 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	80	6840	314.28	576
Egg	1	71.5	0.36	4.755
Self raising flour	2 cups	0	0	0
chive	0.5 cup	7.2	1.044	0.1752
red salmon	1	0	0	0