Salmon And Dill Tortellini Salad

1. Cook tortellini according to packet directions until just done.

2. Drain.

3. Combine tortellini with flaked salmon and remaining ingredients in a large bowl.

4. Make the dressing by whisking all the dressing ingredients together in a small bowl until smooth.

5. Just before serving add the dressing to the salad and toss through gently.

6. This can be served cold or warm.

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Nutrient	Quantity
Total fats	4.9103 g
Protein	1.9914 g
Carbohydrates	17.124 g
Energy	114.822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2968 g
Water	207.3714 g
Aspartic acid	0.169 g
Calcium, Ca	130.8265 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	362.24 g
Fiber, total dietary	3.2094 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	356.938 g
Niacin	0.64 mg
Vitamin A, RAE	29.488 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	0.1092 g
Riboflavin	0.1017 mg
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2646 g
Fatty acids, total saturated 20:1	0.0205 g
Glutamic acid	0.156 g
Sodium, Na	840.4985 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	4.9103 g
Manganese, Mn	0.235 mg
Fructose	3.5036 g
Proline	0.0296 g
Fatty acids, total saturated 16:0	0.4218 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	5.0071 g
Choline, total	10.347 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	11.8092 g
Serine	0.0334 g
Fatty acids, total saturated 18:0	0.1414 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.1402 mg
Selenium, Se	2.0834 g
Ash	3.6559 g
Fatty acids, total saturated 18:1 undifferentiated	1.4457 g
Pantothenic acid	0.3172 mg
Phenylalanine	0.0615 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.1237 mg
Betaine	0.128 mg
Thiamin	0.0532 mg
Methionine	0.0172 g
Iron, Fe	1.2525 mg
Carbohydrate, by difference	17.124 g
Phosphorus, P	50.46 mg
Folate, total	50.278 g
Tocopherol, gamma	2.766 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.0354 g
Valine	0.0918 g
Fatty acids, total saturated 18:2 undifferentiated	1.8159 g
Glycine	0.0359 g
Glucose (dextrose)	2.636 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.4497 mg
Isoleucine	0.0687 g
Tocopherol, delta	0.708 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	2.1112 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.0942 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	596.014 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	50.278 g
Tryptophan	0.0151 g
Vitamin C, total ascorbic acid	5.2198 mg
Phytosterols	27.216 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	1.0068 g
Fatty acids, total saturated 20:0	0.0126 g
Tyrosine	0.0163 g
Vitamin K (phylloquinone)	47.1196 g
Fatty acids, total saturated	0.6043 g
Histidine	0.0336 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	1.4766 g
Threonine	0.057 g
Folate, food	50.278 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Vitamin E (alpha-tocopherol)	2.9893 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	30.7545 mg
Lysine	0.089 g
Potassium, K	441.386 mg
Cystine	0.0087 g
Fluoride, F	5.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salmon	1 can	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Cucumber	1	0	0	0
Water	2 tablespoons	0	0	0
plain yogurt	0.5 cup	0	0	0
dill	2 teaspoons	12.81	2.3171	0.6107
caper	1 tablespoon	1.978	0.4205	0.074
italian salad dressing	0.25 cup	61.2	5.994	4.008
tortellini	1 packet	0	0	0
grainy mustard	2 teaspoons	0	0	0