Salmon And Potato Salad With Lemon Poppy Seed Dressing

1. Boil the potatoes until just tender. When potatoes are just tender add the snowpeas to saucepan and cook for just 1 minute and immediatley drain under cold running water. Allow to mix to cool.

2. Halve the potatoes and arrange in a serving bowl with snowpeas, salmon and capsicum .

3. Combine yoghurt, lemon juice, rind and poppy seeds, season to taste and drizzle over salad.

4. Garnish with spring onions.

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Nutrient	Quantity
Total fats	124.8492 g
Protein	519.3474 g
Carbohydrates	3.0392 g
Energy	3350.9858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0178 g
Water	2059.5404 g
Aspartic acid	53.2036 g
Calcium, Ca	394.4413 mg
Lutein + zeaxanthin	2.7733 g
Fiber, total dietary	1.2615 g
Carotene, beta	0.285 g
Niacin	133.8805 mg
Vitamin A, RAE	737.1442 g
Arginine	31.1238 g
Riboflavin	2.8722 mg
Tocopherol, beta	0.4648 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0167 g
Fatty acids, total saturated 20:1	13.2722 g
Glutamic acid	77.6079 g
Stigmasterol	0.392 mg
Sodium, Na	19052.8968 mg
Fatty acids, total saturated 16:1 undifferentiated	8.6489 g
Total lipid (fat)	124.8492 g
Manganese, Mn	0.8607 mg
Fructose	0.184 g
Proline	18.4683 g
Fatty acids, total saturated 16:0	16.0798 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1961 g
Choline, total	2524.6457 mg
Sugars, total	0.6621 g
Serine	21.2024 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	5.3176 g
Vitamin B-6	7.9056 mg
Selenium, Se	919.3289 g
Ash	74.6789 g
Vitamin D	19419.75 IU
Fatty acids, total saturated 18:1 undifferentiated	27.2336 g
Pantothenic acid	24.711 mg
Phenylalanine	20.2843 g
Beta-sitosterol	6.104 mg
Copper, Cu	6.6156 mg
Betaine	0.0504 mg
Thiamin	0.7053 mg
Retinol	737.1 g
Methionine	15.3655 g
Iron, Fe	24.6828 mg
Carbohydrate, by difference	3.0392 g
Phosphorus, P	4700.0467 mg
Folate, total	64.8278 g
Tocopherol, gamma	0.4939 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	5.188 g
Fatty acids, total saturated 22:1 undifferentiated	8.5333 g
Alanine	31.4021 g
Cholesterol	652.05 mg
Valine	26.767 g
Fatty acids, total saturated 18:2 undifferentiated	14.9703 g
Glycine	24.9446 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.1717 g
Fatty acids, total saturated 14:0	5.1926 g
Zinc, Zn	9.2411 mg
Isoleucine	23.9166 g
Tocopherol, delta	0.0129 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	29.8152 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0073 mg
Leucine	42.2021 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	2468.3367 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	2.0696 g
Folate, DFE	64.8278 g
Tryptophan	5.8221 g
Vitamin C, total ascorbic acid	8.2986 mg
Fatty acids, total polyunsaturated 18:1 c	0.329 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0021 g
Campesterol	1.624 mg
Tyrosine	17.5327 g
Vitamin B-12	92.421 g
Vitamin K (phylloquinone)	2.835 g
Fatty acids, total saturated	26.598 g
Histidine	15.2787 g
Fatty acids, total monounsaturated	57.6884 g
Threonine	22.7468 g
Folate, food	64.8278 g
Vitamin D (D2 + D3)	484.785 g
Cryptoxanthin, beta	1.4933 g
Vitamin D3 (cholecalciferol)	484.785 g
Vitamin E (alpha-tocopherol)	38.4011 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	7.5694 g
Magnesium, Mg	531.0003 mg
Lysine	47.653 g
Potassium, K	5023.3165 mg
Cystine	5.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Salmon	100	3316.95	0	122.472
Potato	750	0	0	0
Spring onion	2	0	0	0
plain yogurt	0.66 cup	0	0	0
salt black pepper	0	0	0	0
snow pea	100	0	0	0
poppy seed	2 teaspoons	29.4	1.5753	2.3274
yellow pepper	0.5	0	0	0