Salmon And Rice Casserole

1. Set oven to 350 degrees F.

2. Grease casserole dish.

3. Melt margarine.

4. Add flour& salt and cook for 1 minute while stirring.

5. Remove from heat.

6. Add milk gradually, return to heat and cook and stir until thickened.

7. Stir curry powder and worcestershire sauce into sauce.

8. Break salmon into chunks and add to sauce.

9. Add cooked rice.

10. Pour into greased casserole.

11. Sprinkle cheese on top.

12. Bake at 350 degrees F for 30 minutes.

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Nutrient	Quantity
Total fats	803.4898 g
Protein	33.6516 g
Carbohydrates	281.595 g
Energy	8456.3553 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.6724 g
Water	370.4725 g
Aspartic acid	3.1967 g
Calcium, Ca	179.4217 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	15.6475 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	259.3583 g
Niacin	16.3659 mg
Fatty acids, total saturated 18:4	18.2562 g
Vitamin A, RAE	346.5887 g
Arginine	3.6789 g
Riboflavin	0.1657 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	25.1791 g
Glutamic acid	6.9014 g
Sodium, Na	513.0507 mg
Fatty acids, total saturated 16:1 undifferentiated	31.5611 g
Total lipid (fat)	803.4898 g
Manganese, Mn	7.973 mg
Fructose	0.0634 g
Proline	1.5429 g
Fatty acids, total saturated 16:0	78.5549 g
Fatty acids, total saturated 8:0	8.0161 g
Sucrose	0.2282 g
Choline, total	59.9045 mg
Sugars, total	16.7242 g
Serine	1.7528 g
Fatty acids, total saturated 10:0	6.3697 g
Fatty acids, total saturated 18:0	36.5847 g
Fatty acids, total saturated 20:4 undifferentiated	4.4042 g
Vitamin B-6	0.7905 mg
Selenium, Se	78.0442 g
Ash	6.4464 g
Fatty acids, total saturated 18:1 undifferentiated	133.0064 g
Pantothenic acid	4.0619 mg
Phenylalanine	1.7624 g
Copper, Cu	1.9564 mg
Betaine	0.288 mg
Thiamin	1.7857 mg
Retinol	324.8923 g
Methionine	0.7403 g
Iron, Fe	20.3116 mg
Carbohydrate, by difference	281.595 g
Phosphorus, P	852.934 mg
Folate, total	720.6147 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	84.9717 g
Fatty acids, total saturated 22:1 undifferentiated	22.0276 g
Alanine	1.8566 g
Cholesterol	3164.4978 mg
Valine	2.0434 g
Fatty acids, total saturated 18:2 undifferentiated	20.0834 g
Glycine	1.5413 g
Carotene, alpha	0.0283 g
Glucose (dextrose)	0.0669 g
Fatty acids, total saturated 14:0	41.5512 g
Zinc, Zn	6.6092 mg
Isoleucine	1.4114 g
Fatty acids, total saturated 12:0	50.7648 g
Fatty acids, total polyunsaturated	273.8685 g
Leucine	2.6877 g
Vitamin A, IU	1515.4993 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	19.5155 g
Folate, DFE	1153.5147 g
Tryptophan	0.3945 g
Vitamin C, total ascorbic acid	13.8999 mg
Phytosterols	66.558 mg
Folic acid	618.825 g
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0874 g
Fatty acids, total saturated 6:0	0.6532 g
Tyrosine	1.1465 g
Vitamin B-12	0.0423 g
Vitamin K (phylloquinone)	1.7838 g
Fatty acids, total saturated	238.8642 g
Histidine	0.7921 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	211.7839 g
Threonine	1.209 g
Folate, food	101.7897 g
Cryptoxanthin, beta	0.085 g
Vitamin E (alpha-tocopherol)	2.6346 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	118.959 g
Magnesium, Mg	264.9873 mg
Lysine	1.3184 g
Potassium, K	1663.6777 mg
Cystine	0.6689 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Salt	1 teaspoon	0	0	0
Rice	1.5 cups	1012.875	221.8612	1.8315
Salmon	2 cans	0	0	0
Cheddar cheese	1 cup	0	0	0
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
flour	4 tablespoons	144.57	31.6514	0.5609
margarine	3 tablespoons	304.137	0.3807	34.0515