Salmon And Spinach With Tartare Cream

1. Heat the oil in a pan, season the salmon on both sides then fry for 4 mins each side until golden and the flesh flakes easily.

2. Leave to rest on a plate while you cook the spinach.

3. Tip the leaves into the hot pan, season well then cover and leave to wilt for 1 min stirring once or twice.

4. Spoon the spinach onto plates then top with the salmon.

5. Gently heat the creme fraiche in the pan with the lemon juice, the capers and parsley then season to taste. Be careful not to let it boil.

6. Spoon the sauce over the fish and serve with lemon wedges.

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Nutrient	Quantity
Total fats	5.3145 g
Protein	5.7165 g
Carbohydrates	10.7924 g
Energy	98.808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.084 g
Water	247.0326 g
Calcium, Ca	537.5621 mg
Lutein + zeaxanthin	1.525 g
Fiber, total dietary	7.2663 g
Carotene, beta	2.481 g
Niacin	1.7579 mg
Vitamin A, RAE	1263.1706 g
Riboflavin	0.2428 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0714 g
Sodium, Na	120.9915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	5.3145 g
Manganese, Mn	1.0418 mg
Fructose	0.1118 g
Fatty acids, total saturated 16:0	0.267 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	0.7048 mg
Sugars, total	0.268 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.1666 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.3958 mg
Selenium, Se	2.0858 g
Ash	3.8238 g
Fatty acids, total saturated 18:1 undifferentiated	2.0966 g
Pantothenic acid	0.4683 mg
Copper, Cu	0.2037 mg
Thiamin	0.1764 mg
Iron, Fe	3.8846 mg
Carbohydrate, by difference	10.7924 g
Phosphorus, P	72.5407 mg
Folate, total	408.3738 g
Fatty acids, total saturated 22:1 undifferentiated	0.222 g
Fatty acids, total saturated 18:2 undifferentiated	1.8719 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.448 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.9607 g
Fatty acids, total saturated 14:1	0.0002 g
Vitamin A, IU	25263.9639 IU
Folate, DFE	408.3738 g
Vitamin C, total ascorbic acid	335.7469 mg
Phytosterols	5.876 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Vitamin K (phylloquinone)	0.9482 g
Fatty acids, total saturated	0.5036 g
Fatty acids, total monounsaturated	2.3975 g
Folate, food	408.3738 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	1.889 mg
Magnesium, Mg	29.622 mg
Potassium, K	1157.2214 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Spinach	9 ounces	56.132	9.9507	0.7654
sunflower oil	1 teaspoon	39.78	0	4.5
salt pepper	0	0	0	0
caper	1 teaspoon	0.6593	0.1402	0.0247
creme fraiche	2 tablespoons	0	0	0
flat leaf parsley	2 tablespoons	0	0	0
salmon fillet	2 skinless	0	0	0