Salmon And White Bean Salad With Chorizo

1. In a pan of simmering water poach the salmon for 5 mins, drain and allow to cool. When cool, flake into pieces.

2. In a pan, cook the sliced chorizo and leave to one side.

3. In a bowl, place the beans add the celery and herbs and mix.

4. Add the salmon and finally the chorizo and mix.

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Nutrient	Quantity
Total fats	101.1164 g
Protein	345.5542 g
Carbohydrates	203.988 g
Energy	3158.8054 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.9175 g
Water	1039.592 g
Aspartic acid	36.5589 g
Calcium, Ca	769.2166 mg
Lutein + zeaxanthin	181.12 g
Fiber, total dietary	81.4196 g
Carotene, beta	172.8 g
Niacin	113.0425 mg
Fatty acids, total saturated 18:4	1.1288 g
Vitamin A, RAE	181.0604 g
Arginine	20.849 g
Riboflavin	5.9809 mg
Fatty acids, total saturated 20:1	3.0328 g
Glutamic acid	51.7248 g
Sodium, Na	1039.5206 mg
Fatty acids, total saturated 16:1 undifferentiated	3.884 g
Total lipid (fat)	101.1164 g
Manganese, Mn	4.5577 mg
Fructose	0.2368 g
Proline	12.7985 g
Fatty acids, total saturated 16:0	12.1532 g
Sucrose	0.0512 g
Choline, total	31.3184 mg
Sugars, total	0.8576 g
Serine	14.9971 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	4.1192 g
Fatty acids, total saturated 20:4 undifferentiated	3.6567 g
Vitamin B-6	12.781 mg
Selenium, Se	543.9776 g
Ash	48.4396 g
Vitamin D	17.2935 IU
Fatty acids, total saturated 18:1 undifferentiated	23.3526 g
Pantothenic acid	25.4553 mg
Phenylalanine	14.5564 g
Copper, Cu	5.5042 mg
Betaine	1.2264 mg
Thiamin	5.6651 mg
Retinol	163.2004 g
Methionine	9.1414 g
Iron, Fe	36.957 mg
Carbohydrate, by difference	203.988 g
Phosphorus, P	4217.933 mg
Folate, total	1612.7677 g
Fatty acids, total saturated 20:5 n-3 (EPA)	4.3656 g
Fatty acids, total saturated 22:1 undifferentiated	3.7944 g
Alanine	19.6297 g
Cholesterol	772.9497 mg
Valine	17.7342 g
Fatty acids, total saturated 18:2 undifferentiated	4.1236 g
Glycine	16.1072 g
Glucose (dextrose)	0.256 g
Fatty acids, total saturated 14:0	2.1158 g
Zinc, Zn	18.8818 mg
Isoleucine	16.0734 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	37.2629 g
Leucine	27.8729 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	906.9612 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	3.9032 g
Folate, DFE	1612.7677 g
Tryptophan	3.9096 g
Vitamin C, total ascorbic acid	2.884 mg
Phytosterols	5.298 mg
Galactose	0.3072 g
Tyrosine	11.2446 g
Vitamin B-12	43.8151 g
Vitamin K (phylloquinone)	19.2056 g
Fatty acids, total saturated	18.459 g
Histidine	10.0499 g
Fatty acids, total monounsaturated	34.1751 g
Threonine	15.1248 g
Folate, food	1612.7677 g
Vitamin D (D2 + D3)	0.4253 g
Vitamin E (alpha-tocopherol)	0.2352 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	15.164 g
Magnesium, Mg	1002.67 mg
Lysine	30.1517 g
Potassium, K	11968.0729 mg
Cystine	3.719 g
Fluoride, F	2.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Celery	1 stalk	10.24	1.9008	0.1088
tarragon	1 tablespoon	5.31	0.904	0.1303
white bean	1 can	1083.0585	200.6559	3.8036
chorizo sausage	1	128.9925	0.5273	10.8495
salmon fillet	3	1931.2044	0	86.2242