Salmon Asparagus Sushi

1. Microwave the asparagus for about 1 minute.

2. Roll the sushi.

3. For your fillings, use a stalk of asparagus, some smoked salmon, and a line of mayonnaise.

4. Serve and enjoy!

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Nutrient	Quantity
Total fats	7.1853 g
Protein	22.4853 g
Energy	160.9333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3343 g
Water	77.6333 g
Aspartic acid	2.3029 g
Calcium, Ca	13.6 mg
Niacin	8.908 mg
Fatty acids, total saturated 18:4	0.0941 g
Vitamin A, RAE	13.6 g
Arginine	1.3453 g
Riboflavin	0.4307 mg
Fatty acids, total saturated 20:1	0.2527 g
Glutamic acid	3.3569 g
Sodium, Na	49.8667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2845 g
Total lipid (fat)	7.1853 g
Manganese, Mn	0.0181 mg
Proline	0.7956 g
Fatty acids, total saturated 16:0	0.7163 g
Serine	0.9169 g
Fatty acids, total saturated 18:0	0.2403 g
Fatty acids, total saturated 20:4 undifferentiated	0.3026 g
Vitamin B-6	0.9271 mg
Selenium, Se	41.3667 g
Ash	2.8787 g
Fatty acids, total saturated 18:1 undifferentiated	1.5311 g
Pantothenic acid	1.8859 mg
Phenylalanine	0.8783 g
Copper, Cu	0.2833 mg
Thiamin	0.2561 mg
Retinol	13.6 g
Methionine	0.6653 g
Iron, Fe	0.9067 mg
Phosphorus, P	226.6667 mg
Folate, total	28.3333 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3638 g
Fatty acids, total saturated 22:1 undifferentiated	0.3162 g
Alanine	1.36 g
Cholesterol	62.3333 mg
Valine	1.1583 g
Fatty acids, total saturated 18:2 undifferentiated	0.1949 g
Glycine	1.0789 g
Fatty acids, total saturated 14:0	0.1553 g
Zinc, Zn	0.7253 mg
Isoleucine	1.0359 g
Fatty acids, total polyunsaturated	2.8775 g
Leucine	1.8281 g
Vitamin A, IU	45.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3253 g
Folate, DFE	28.3333 g
Tryptophan	0.2516 g
Tyrosine	0.7593 g
Vitamin B-12	3.604 g
Fatty acids, total saturated	1.1118 g
Histidine	0.6619 g
Fatty acids, total monounsaturated	2.3834 g
Threonine	0.986 g
Folate, food	28.3333 g
Fatty acids, total saturated 22:6 n-3 (DHA)	1.2637 g
Magnesium, Mg	32.8667 mg
Lysine	2.0649 g
Potassium, K	555.3333 mg
Cystine	0.2414 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salmon	4 ounces	160.9333	0	7.1853
Asparagus	6 stalks	0	0	0
Mayonnaise	0	0	0	0
Sushi rice	3 cups	0	0	0
nori	6 sheets	0	0	0