Salmon Beurre Legre

1. In skillet add oil saute salmon.

2. In saucepan combine shallots, mushrooms, mussel juice, fish stock and lemon juice. Heat until sauce is reduced by 3/4.

3. Whip in butter.

4. Add sesame oil and strain.

5. Emulsify with hand blender.

6. Season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	149.4591 g
Protein	420.5625 g
Carbohydrates	82.955 g
Energy	3434.894 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.5169 g
Water	1917.5693 g
Aspartic acid	38.0798 g
Calcium, Ca	697.8741 mg
Lutein + zeaxanthin	39.1625 g
Fiber, total dietary	16.0727 g
Carotene, beta	14.4508 g
Niacin	147.7755 mg
Fatty acids, total saturated 18:4	1.5085 g
Vitamin A, RAE	288.0935 g
Arginine	22.5912 g
Riboflavin	7.4519 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	4.1122 g
Glutamic acid	56.4906 g
Sodium, Na	1192.1034 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7358 g
Total lipid (fat)	149.4591 g
Manganese, Mn	1.8606 mg
Fructose	0.0559 g
Proline	13.5826 g
Fatty acids, total saturated 16:0	14.7384 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	209.8271 mg
Sugars, total	37.9041 g
Serine	15.2851 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	5.4805 g
Fatty acids, total saturated 20:4 undifferentiated	4.972 g
Vitamin B-6	16.8166 mg
Selenium, Se	706.8473 g
Ash	53.8436 g
Fatty acids, total saturated 18:1 undifferentiated	37.3826 g
Pantothenic acid	31.9977 mg
Phenylalanine	14.513 g
Copper, Cu	5.7104 mg
Thiamin	4.7929 mg
Retinol	287.8685 g
Methionine	10.818 g
Iron, Fe	23.6436 mg
Carbohydrate, by difference	82.955 g
Phosphorus, P	4442.9845 mg
Folate, total	661.1691 g
Fatty acids, total saturated 20:5 n-3 (EPA)	5.9126 g
Fatty acids, total saturated 22:1 undifferentiated	5.0592 g
Alanine	22.3722 g
Cholesterol	1111.8029 mg
Valine	19.1349 g
Fatty acids, total saturated 18:2 undifferentiated	16.6394 g
Glycine	17.9497 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	2.5149 g
Zinc, Zn	16.2106 mg
Isoleucine	17.1401 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	60.1703 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	30.0666 g
Vitamin A, IU	983.3356 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.2508 g
Folate, DFE	661.1691 g
Tryptophan	4.1892 g
Vitamin C, total ascorbic acid	40.4806 mg
Phytosterols	269.2231 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	12.551 g
Vitamin B-12	60.7132 g
Vitamin K (phylloquinone)	7.9222 g
Fatty acids, total saturated	22.9203 g
Histidine	10.8356 g
Fatty acids, total monounsaturated	51.2833 g
Threonine	16.3018 g
Folate, food	661.1691 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	1.9226 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	20.3491 g
Magnesium, Mg	687.4441 mg
Lysine	33.6818 g
Potassium, K	11209.4657 mg
Cystine	3.8894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Butter	0.5	42.75	1.9642	3.6
Mushroom	2	0	0	0
Fish stock	4 ounces	18.1437	0	0.9185
sesame oil	1 ounce	250.6095	0	28.3495
shallot	3	345.6	80.64	0.48
salt pepper	0	201.7333	0	1.1333
canola oil	0	0	0	0
salmon fillet	4	2574.9392	0	114.9656
mussel juice	8 ounces	201.7333	0	1.1333