Salmon, Capsicum &Amp; Olive Bruschetta

1. Combine salmon, capsicum, olives, basil and vinegar in a medium bowl.

2. Preheat a char-grill to moderate. Spray both sides of bread with oil. Grill 1 minute each side, or until toasted. Rub bread with garlic.

3. Spread bread with ricotta. Transfer to a serving plate.

4. Top bread with salmon mixture. Serve at once.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.87 g
Protein	38.0884 g
Carbohydrates	127.5248 g
Energy	925.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.408 g
Water	205.462 g
Aspartic acid	2.4021 g
Calcium, Ca	502.02 mg
Lutein + zeaxanthin	115.2 g
Fiber, total dietary	7.68 g
Carotene, beta	49.5 g
Niacin	10.6704 mg
Vitamin A, RAE	180 g
Arginine	1.7064 g
Riboflavin	0.9933 mg
Glutamic acid	10.845 g
Sodium, Na	1449.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8292 g
Total lipid (fat)	27.87 g
Manganese, Mn	1.1436 mg
Fructose	1.1808 g
Proline	4.0086 g
Fatty acids, total saturated 16:0	6.0855 g
Fatty acids, total saturated 8:0	0.1785 g
Choline, total	61.29 mg
Sugars, total	10.405 g
Serine	1.8849 g
Fatty acids, total saturated 10:0	0.3435 g
Fatty acids, total saturated 18:0	1.9215 g
Vitamin B-6	0.1797 mg
Selenium, Se	87.03 g
Ash	6.1492 g
Vitamin D	15 IU
Fatty acids, total saturated 18:1 undifferentiated	6.2256 g
Pantothenic acid	1.2267 mg
Phenylalanine	1.8732 g
Copper, Cu	0.4941 mg
Thiamin	1.1547 mg
Retinol	175.5 g
Methionine	0.7959 g
Iron, Fe	7.7412 mg
Carbohydrate, by difference	127.5248 g
Phosphorus, P	487.24 mg
Folate, total	476.4 g
Fatty acids, total saturated 4:0	0.861 g
Alanine	1.4301 g
Cholesterol	76.5 mg
Valine	1.9404 g
Fatty acids, total saturated 18:2 undifferentiated	3.5055 g
Glycine	1.1793 g
Glucose (dextrose)	1.2112 g
Fatty acids, total saturated 14:0	2.046 g
Zinc, Zn	3.8168 mg
Isoleucine	1.6827 g
Fatty acids, total saturated 12:0	0.237 g
Fatty acids, total polyunsaturated	3.9135 g
Leucine	3.3051 g
Vitamin A, IU	669.9 IU
Folate, DFE	747.6 g
Tryptophan	0.4347 g
Folic acid	386.4 g
Fatty acids, total saturated 6:0	0.1395 g
Tyrosine	1.4787 g
Vitamin B-12	0.51 g
Vitamin K (phylloquinone)	4.53 g
Fatty acids, total saturated	12.4425 g
Histidine	1.1397 g
Fatty acids, total monounsaturated	7.3893 g
Threonine	1.3635 g
Folate, food	90 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.861 mg
Magnesium, Mg	83.22 mg
Lysine	2.4798 g
Potassium, K	439.42 mg
Cystine	0.6117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salmon	2 can	0	0	0
Capsicum	160	0	0	0
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Garlic Clove	1 halved	0	0	0
kalamata olive	0.33 cup	0	0	0
basil leaf	0.33 cup	0	0	0
italian bread	8 slices	650.4	120.24	8.4
olive oil cooking spray	0	0	0	0
ricotta	150 g	261	4.56	19.47