Salmon Croquettes

1. Drain salmon and mash.

2. Add relish,onions, cream,salt and pepper.

3. Shape into 12 balls.

4. Roll in corn flakes.

5. Place in baking pan.

6. Bake in a pre heated 350F degree oven for 35 minutes.

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Nutrient	Quantity
Total fats	43.5648 g
Protein	10.8165 g
Carbohydrates	47.7712 g
Energy	591.5983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0856 g
Water	138.717 g
Aspartic acid	1.0637 g
Calcium, Ca	28.9025 mg
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	3.169 g
Carotene, beta	10.28 g
Niacin	4.8593 mg
Fatty acids, total saturated 18:4	0.0235 g
Vitamin A, RAE	74.82 g
Arginine	1.0804 g
Riboflavin	0.2487 mg
Tocopherol, beta	0.0007 mg
Fatty acids, total saturated 20:1	0.0632 g
Glutamic acid	1.992 g
Sodium, Na	80.0367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0711 g
Total lipid (fat)	43.5648 g
Manganese, Mn	1.6017 mg
Fructose	0.3518 g
Proline	0.4468 g
Fatty acids, total saturated 16:0	3.7263 g
Fatty acids, total saturated 8:0	2.916 g
Sucrose	0.5207 g
Choline, total	1.374 mg
Sugars, total	1.3968 g
Serine	0.4802 g
Fatty acids, total saturated 10:0	2.3172 g
Fatty acids, total saturated 18:0	2.2196 g
Fatty acids, total saturated 20:4 undifferentiated	0.0757 g
Vitamin B-6	0.4457 mg
Selenium, Se	10.5957 g
Ash	2.4388 g
Vitamin D	20.02 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1629 g
Pantothenic acid	0.8162 mg
Phenylalanine	0.4727 g
Copper, Cu	0.5649 mg
Betaine	0.104 mg
Thiamin	0.4436 mg
Retinol	70.74 g
Methionine	0.256 g
Iron, Fe	4.5002 mg
Carbohydrate, by difference	47.7712 g
Phosphorus, P	216.6767 mg
Folate, total	88.4633 g
Tocopherol, gamma	0.0042 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0791 g
Alanine	0.6068 g
Cholesterol	15.5833 mg
Valine	0.579 g
Fatty acids, total saturated 18:2 undifferentiated	0.5255 g
Glycine	0.4949 g
Carotene, alpha	2.66 g
Glucose (dextrose)	0.4976 g
Fatty acids, total saturated 14:0	7.3296 g
Zinc, Zn	1.3813 mg
Isoleucine	0.4495 g
Maltose	0.028 g
Fatty acids, total saturated 12:0	18.462 g
Fatty acids, total polyunsaturated	1.1981 g
Tocotrienol, gamma	0.0182 mg
Leucine	0.8557 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	309.8283 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0813 g
Folate, DFE	38.4833 g
Tryptophan	0.1187 g
Vitamin C, total ascorbic acid	21.765 mg
Phytosterols	3 mg
Fatty acids, total saturated 6:0	0.2364 g
Starch	4.2294 g
Tyrosine	0.3387 g
Vitamin B-12	1.2762 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	37.214 g
Histidine	0.2798 g
Fatty acids, total monounsaturated	2.3759 g
Threonine	0.4254 g
Folate, food	38.4833 g
Vitamin D (D2 + D3)	0.497 g
Cryptoxanthin, beta	7.77 g
Vitamin D3 (cholecalciferol)	0.497 g
Vitamin E (alpha-tocopherol)	0.0054 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3159 g
Magnesium, Mg	47.0567 mg
Lysine	0.719 g
Potassium, K	591.6483 mg
Cystine	0.1552 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	396	7.98	41.616
Salmon	1	40.2333	0	1.7963
Onion	2 tablespoons	8	1.868	0.02
salt pepper	0	0	0	0
corn flake	0.25 cup	24.99	6.1607	0.0637
relish	0.25 cup	122.375	31.7625	0.0688