Salmon Croquettes (Spiced Up)

1. Preheat oven to 375 degrees.

2. Mash and mix all ingredients together, except the last two, (salsa and 1/4 c wheat germ) Shape into 4 cakes and coat with 1/4 cup wheat germ or breadcrumbs.

3. oil a cookie sheet with 2 or 3 tablespoons of olive oil or spray with veggie spray.

4. Heat cookie sheet with oilor spray in oven until hot.

5. Place cakes on hot cookie sheet and cook in oven for 5 to 7 minutes, turn cakes over and cook a further 5 to 7 minutes.

6. Top each cake with 2 tablespoons salsa or chilli sauce.

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Nutrient	Quantity
Total fats	7.5232 g
Protein	9.4537 g
Carbohydrates	19.2047 g
Energy	175.1375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2256 g
Water	27.4787 g
Aspartic acid	0.8653 g
Calcium, Ca	54.9895 mg
Lutein + zeaxanthin	266.8825 g
Fiber, total dietary	3.9756 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	111.719 g
Niacin	2.1118 mg
Vitamin A, RAE	73.09 g
Arginine	0.7275 g
Riboflavin	0.2581 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	0.0146 g
Glutamic acid	1.4934 g
Sodium, Na	179.028 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1737 g
Total lipid (fat)	7.5232 g
Manganese, Mn	3.8551 mg
Fructose	0.0119 g
Proline	0.4686 g
Fatty acids, total saturated 16:0	1.637 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	0.0119 g
Choline, total	140.1534 mg
Sugars, total	1.8458 g
Serine	0.5454 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.4282 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	0.4367 mg
Selenium, Se	32.394 g
Ash	1.8915 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2155 g
Pantothenic acid	1.1654 mg
Phenylalanine	0.3854 g
Copper, Cu	0.285 mg
Betaine	0.153 mg
Thiamin	0.5867 mg
Retinol	63.24 g
Methionine	0.1963 g
Iron, Fe	3.2751 mg
Carbohydrate, by difference	19.2047 g
Phosphorus, P	321.0515 mg
Folate, total	110.3355 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2356 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.5706 g
Cholesterol	184.45 mg
Valine	0.5092 g
Fatty acids, total saturated 18:2 undifferentiated	2.1273 g
Glycine	0.4958 g
Carotene, alpha	6.63 g
Glucose (dextrose)	0.0306 g
Fatty acids, total saturated 14:0	0.1474 g
Zinc, Zn	3.9875 mg
Isoleucine	0.3936 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	2.4488 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	0.6941 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	407.961 IU
Folate, DFE	110.3355 g
Tryptophan	0.1222 g
Vitamin C, total ascorbic acid	4.47 mg
Phytosterols	0.4935 mg
Galactose	0.0119 g
Fatty acids, total saturated 20:0	0.0054 g
Lactose	0.0119 g
Tyrosine	0.3197 g
Vitamin B-12	0.3315 g
Vitamin K (phylloquinone)	22.916 g
Fatty acids, total saturated	2.2482 g
Histidine	0.257 g
Fatty acids, total monounsaturated	2.4103 g
Threonine	0.3979 g
Folate, food	110.3355 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	6.483 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	0.4637 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	73.824 mg
Lysine	0.6328 g
Potassium, K	422.79 mg
Cystine	0.1768 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Egg yolk	1	54.74	0.6103	4.5118
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
chive	1 teaspoon	0.3	0.0435	0.0073
red salmon	1 can	0	0	0
wheat germ	0.25 cup	103.5	14.8925	2.7945
tabasco sauce	0.25 teaspoon	0	0	0
hot salsa	8 tablespoons	0	0	0