Salmon Fillet

1. Pre-heat the Grill.

2. Wash the Salmon Fillet.

3. In the dish put together the:chopped Tomatoes,Ginger,Garlic,Onion,Salt and olive oil, then mix together.

4. Coat each Salmon Fillet with the mixed ingredients and wrap separately in Aluminium Foil.

5. Grill for 15 minutes.

6. Serve with Plain boiled Rice.

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Nutrient	Quantity
Total fats	120.2981 g
Protein	364.413 g
Carbohydrates	29.6742 g
Energy	2744.5302 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4083 g
Water	1579.8605 g
Aspartic acid	37.3851 g
Calcium, Ca	309.8285 mg
Lutein + zeaxanthin	274.244 g
Fiber, total dietary	6.5323 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	914.185 g
Niacin	144.0924 mg
Fatty acids, total saturated 18:4	1.5051 g
Vitamin A, RAE	302.8425 g
Arginine	21.7956 g
Riboflavin	6.991 mg
Tocopherol, beta	0.0249 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	4.0585 g
Glutamic acid	55.1129 g
Sodium, Na	817.8835 mg
Fatty acids, total saturated 16:1 undifferentiated	4.616 g
Total lipid (fat)	120.2981 g
Manganese, Mn	1.4678 mg
Fructose	4.6856 g
Proline	12.856 g
Fatty acids, total saturated 16:0	12.1056 g
Fatty acids, total saturated 8:0	0.0055 g
Sucrose	1.4859 g
Choline, total	28.5113 mg
Sugars, total	11.9384 g
Serine	14.7938 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	3.9712 g
Fatty acids, total saturated 20:4 undifferentiated	4.8416 g
Vitamin B-6	15.3107 mg
Selenium, Se	664.1346 g
Ash	48.0102 g
Fatty acids, total saturated 18:1 undifferentiated	27.8298 g
Pantothenic acid	30.6759 mg
Phenylalanine	14.1864 g
Copper, Cu	4.8235 mg
Betaine	0.7639 mg
Thiamin	4.2661 mg
Retinol	217.6005 g
Methionine	10.6718 g
Iron, Fe	16.0501 mg
Carbohydrate, by difference	29.6742 g
Phosphorus, P	3742.5279 mg
Folate, total	514.1914 g
Tocopherol, gamma	0.5792 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	5.8208 g
Fatty acids, total saturated 22:1 undifferentiated	5.0592 g
Lycopene	5146.92 g
Alanine	21.8887 g
Cholesterol	997.3356 mg
Valine	18.6585 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	3.8035 g
Glycine	17.381 g
Carotene, alpha	202.552 g
Glucose (dextrose)	5.466 g
Fatty acids, total saturated 14:0	2.4939 g
Zinc, Zn	12.3945 mg
Isoleucine	16.6722 g
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	46.7912 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	29.4183 g
Tocotrienol, alpha	0.1191 mg
Vitamin A, IU	2420.262 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.2043 g
Folate, DFE	514.1914 g
Tryptophan	4.0683 g
Vitamin C, total ascorbic acid	41.752 mg
Phytosterols	52.477 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	12.2299 g
Vitamin B-12	57.6641 g
Vitamin K (phylloquinone)	26.7957 g
Fatty acids, total saturated	18.6252 g
Histidine	10.6594 g
Fatty acids, total monounsaturated	41.5526 g
Threonine	15.8903 g
Folate, food	514.1914 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	1.8416 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	20.2187 g
Magnesium, Mg	578.0189 mg
Lysine	33.1927 g
Potassium, K	9723.4175 mg
Cystine	3.8992 g
Fluoride, F	7.8232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	2 tablespoons	9.6	2.1324	0.09
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	1 teaspoon	39.78	0	4.5
Onion	1	60	14.01	0.15
Tomato	200 g	36	7.78	0.4
black pepper	2 teaspoons	11.546	2.9417	0.15
salmon fillet	4	2574.9392	0	114.9656