Salmon Fillets Bathed In Garlic

1. Preheat oven to 450°F.

2. Rinse fish and pat dry with paper towels.

3. Sprinkle both sides of fillet with salt and black pepper; set aside.

4. Combine the parsley, broth, wine, oil, garlic and red pepper.

5. Place the fish, flat sides down, in a single layer in a 2-quart rectangular baking dish.

6. Pour parsley mixture over fish.

7. Bake in preheated oven for 8 to 12 minutes or just until fish flakes easily when tested with a fork.

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Nutrient	Quantity
Total fats	14.3337 g
Protein	3.9933 g
Carbohydrates	5.3892 g
Energy	162.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1126 g
Water	78.1209 g
Aspartic acid	0.1028 g
Calcium, Ca	46.335 mg
Lutein + zeaxanthin	836.07 g
Fiber, total dietary	0.747 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	758.7 g
Niacin	1.6859 mg
Vitamin A, RAE	63.15 g
Arginine	0.0944 g
Riboflavin	0.0569 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0483 g
Glutamic acid	0.134 g
Sodium, Na	401.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2084 g
Total lipid (fat)	14.3337 g
Manganese, Mn	0.3506 mg
Proline	0.044 g
Fatty acids, total saturated 16:0	1.692 g
Choline, total	10.6665 mg
Sugars, total	0.468 g
Serine	0.0432 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3073 g
Vitamin B-6	0.1743 mg
Selenium, Se	3.168 g
Ash	1.6629 g
Fatty acids, total saturated 18:1 undifferentiated	9.9113 g
Pantothenic acid	0.1567 mg
Phenylalanine	0.0437 g
Copper, Cu	0.1212 mg
Betaine	0.0135 mg
Thiamin	0.0407 mg
Methionine	0.0154 g
Iron, Fe	1.4679 mg
Carbohydrate, by difference	5.3892 g
Phosphorus, P	64.86 mg
Folate, total	25.68 g
Tocopherol, gamma	0.1915 mg
Alanine	0.045 g
Cholesterol	0.63 mg
Valine	0.0607 g
Fatty acids, total saturated 18:2 undifferentiated	1.4887 g
Glycine	0.0457 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	0.4257 mg
Isoleucine	0.0437 g
Fatty acids, total polyunsaturated	1.6077 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0676 g
Vitamin A, IU	1264.68 IU
Folate, DFE	25.68 g
Tryptophan	0.0146 g
Vitamin C, total ascorbic acid	23.694 mg
Phytosterols	30.585 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.022 g
Vitamin B-12	0.126 g
Vitamin K (phylloquinone)	254.331 g
Fatty acids, total saturated	2.0899 g
Histidine	0.0228 g
Fatty acids, total monounsaturated	10.1913 g
Threonine	0.0371 g
Folate, food	25.68 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.0656 mg
Magnesium, Mg	11.76 mg
Lysine	0.0599 g
Potassium, K	238.455 mg
Cystine	0.0099 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	0.25 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
chicken broth	0.25 cup	19.53	0.4725	0.6552
red pepper flake	0.5 teaspoon	0	0	0
salmon fillet	6 skinless	0	0	0