Salmon Mango Ceviche

1. Marinate salmon in lime juice for at least 8 hours.

2. Dice remaining ingredients into a colander to drain.

3. Drain salmon and combine with mixture.

4. Serve immediately on crackers.

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Nutrient	Quantity
Total fats	1.7011 g
Protein	5.5689 g
Carbohydrates	43.9902 g
Energy	184.9292 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1408 g
Water	347.1101 g
Aspartic acid	0.6362 g
Calcium, Ca	57.125 mg
Lutein + zeaxanthin	40.75 g
Fiber, total dietary	4.435 g
Carotene, beta	1102.075 g
Niacin	2.5133 mg
Fatty acids, total saturated 18:4	0.0118 g
Vitamin A, RAE	93.825 g
Arginine	0.3149 g
Riboflavin	0.1581 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total saturated 20:1	0.0316 g
Glutamic acid	0.8599 g
Sodium, Na	13.7083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1492 g
Total lipid (fat)	1.7011 g
Manganese, Mn	0.2238 mg
Fructose	9.5476 g
Proline	0.2011 g
Fatty acids, total saturated 16:0	0.2442 g
Sucrose	12.9195 g
Choline, total	24.5238 mg
Sugars, total	28.0631 g
Serine	0.24 g
Fatty acids, total saturated 18:0	0.0394 g
Fatty acids, total saturated 20:4 undifferentiated	0.0378 g
Vitamin B-6	0.4537 mg
Selenium, Se	6.662 g
Ash	1.6677 g
Fatty acids, total saturated 18:1 undifferentiated	0.3349 g
Pantothenic acid	0.8328 mg
Phenylalanine	0.1885 g
Copper, Cu	0.2867 mg
Betaine	0.3725 mg
Thiamin	0.1482 mg
Retinol	1.7 g
Methionine	0.1008 g
Iron, Fe	0.6604 mg
Carbohydrate, by difference	43.9902 g
Phosphorus, P	92.9083 mg
Folate, total	102.9167 g
Tocopherol, gamma	0.0165 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0455 g
Fatty acids, total saturated 22:1 undifferentiated	0.0395 g
Lycopene	4.95 g
Alanine	0.3563 g
Cholesterol	7.7917 mg
Valine	0.2454 g
Fatty acids, total saturated 18:2 undifferentiated	0.0875 g
Glycine	0.2251 g
Carotene, alpha	14.85 g
Glucose (dextrose)	5.603 g
Fatty acids, total saturated 14:0	0.0436 g
Zinc, Zn	0.4792 mg
Isoleucine	0.1902 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.5235 g
Leucine	0.3527 g
Tocotrienol, alpha	0.1531 mg
Vitamin A, IU	1867.9917 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0407 g
Folate, DFE	102.9167 g
Tryptophan	0.0656 g
Vitamin C, total ascorbic acid	110.615 mg
Phytosterols	10.5 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.1341 g
Vitamin B-12	0.4505 g
Vitamin K (phylloquinone)	8.1175 g
Fatty acids, total saturated	0.3323 g
Histidine	0.1268 g
Fatty acids, total monounsaturated	0.5501 g
Threonine	0.1921 g
Folate, food	102.9167 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	1.8318 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.158 g
Magnesium, Mg	39.7083 mg
Lysine	0.4185 g
Potassium, K	625.7792 mg
Cystine	0.036 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salmon	0.5	20.1167	0	0.8982
Mango	1	99	24.717	0.627
cilantro	1 bunch	0	0	0
lime juice	10	37.8125	12.7352	0.1059
rom tomato	3	0	0	0
white onion	1	28	6.538	0.07
wheat cracker	0	0	0	0
serrano pepper	2	0	0	0