Salmon Rice Porcupines

1. Mix together salmon and liquid, uncooked rice, grated carrot, egg, onion, salt and pepper, chives and curry powder if you want.

2. Form into 6 balls.

3. Place in a greased baking dish.

4. Mix cream of mushroom soup and water together; cover the balls.

5. Cover with foil paper.

6. Bake for 1 hour at 375 degrees Fahrenheit.

7. Recipe says serves 6 but I'm guessing serves 3.

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Nutrient	Quantity
Total fats	29.5909 g
Protein	19.7498 g
Carbohydrates	110.7558 g
Energy	792.466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0555 g
Water	794.5606 g
Aspartic acid	1.438 g
Calcium, Ca	106.6845 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	424.591 g
Fiber, total dietary	10.028 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	5332.34 g
Niacin	5.6914 mg
Vitamin A, RAE	616.8955 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.0365 g
Riboflavin	0.3221 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0114 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.021 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	2.4125 g
Sodium, Na	2072.8708 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1048 g
Total lipid (fat)	29.5909 g
Manganese, Mn	1.3957 mg
Fructose	0.6166 g
Proline	0.6208 g
Fatty acids, total saturated 16:0	1.2927 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	2.4989 g
Choline, total	154.2549 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	7.118 g
Serine	0.8708 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.4231 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.3439 mg
Selenium, Se	30.5034 g
Ash	6.9657 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9424 g
Pantothenic acid	2.2989 mg
Phenylalanine	0.7372 g
Copper, Cu	0.2276 mg
Betaine	0.6724 mg
Thiamin	0.6379 mg
Retinol	80 g
Methionine	0.3568 g
Iron, Fe	5.5832 mg
Carbohydrate, by difference	110.7558 g
Phosphorus, P	236.732 mg
Folate, total	266.2105 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3312 mg
Fatty acids, total saturated 4:0	0.0021 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.87 g
Alanine	0.8288 g
Cholesterol	200.8726 mg
Valine	0.8818 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	1.0029 g
Glycine	0.5553 g
Carotene, alpha	2225.418 g
Glucose (dextrose)	0.9651 g
Fatty acids, total saturated 14:0	0.024 g
Zinc, Zn	2.0064 mg
Isoleucine	0.6743 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	13.2091 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1638 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0542 mg
Vitamin A, IU	11012.1555 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	417.3355 g
Tryptophan	0.1708 g
Vitamin C, total ascorbic acid	5.8405 mg
Phytosterols	4.148 mg
Folic acid	216.45 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0027 g
Fatty acids, total polyunsaturated 18:1 c	1.7451 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.9152 g
Tyrosine	0.5039 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	13.1865 g
Fatty acids, total saturated	4.7716 g
Histidine	0.3378 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0061 g
Fatty acids, total monounsaturated	11.0647 g
Threonine	0.6403 g
Folate, food	49.7605 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7875 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.1989 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	60.5765 mg
Lysine	0.7693 g
Potassium, K	801.3483 mg
Cystine	0.3241 g
Fluoride, F	3.2113 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	0.5 cup	351	77.3565	0.5655
Salmon	1 can	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	2 tablespoons	8	1.868	0.02
Curry powder	0.25 teaspoon	1.625	0.2792	0.07
Egg	1	71.5	0.36	4.755
Water	1.5 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chive	1 teaspoon	0.3	0.0435	0.0073
cream mushroom soup	1 can	330.9145	23.982	23.982