Salmon Salad Ca Hoi Vietnamese

1. mix dressing.

2. layer.

3. salad.

4. cabbage

5. carrot

6. cucumber

7. chili.

8. salmon.

9. pour dressing over top.

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Nutrient	Quantity
Total fats	43.6182 g
Protein	55.1114 g
Carbohydrates	31.1049 g
Energy	725.395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9622 g
Water	516.6721 g
Aspartic acid	5.8318 g
Calcium, Ca	95.8598 mg
Lutein + zeaxanthin	1763.2198 g
Fiber, total dietary	4.8883 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	4191.3455 g
Niacin	22.2774 mg
Fatty acids, total saturated 18:4	0.2075 g
Vitamin A, RAE	435.6437 g
Arginine	3.2477 g
Riboflavin	1.2015 mg
Tocopherol, beta	0.0329 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.6415 g
Glutamic acid	8.2617 g
Sodium, Na	150.3071 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9685 g
Total lipid (fat)	43.6182 g
Manganese, Mn	0.6753 mg
Fructose	1.0103 g
Proline	1.9896 g
Fatty acids, total saturated 16:0	4.69 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.28 g
Choline, total	35.1275 mg
Sugars, total	17.2764 g
Serine	2.2403 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.0674 g
Fatty acids, total saturated 20:4 undifferentiated	0.6675 g
Vitamin B-6	2.7747 mg
Selenium, Se	92.5344 g
Ash	8.4371 g
Fatty acids, total saturated 18:1 undifferentiated	22.661 g
Pantothenic acid	4.6431 mg
Phenylalanine	2.1198 g
Copper, Cu	1.0964 mg
Betaine	0.2215 mg
Thiamin	0.8443 mg
Retinol	30 g
Methionine	1.5368 g
Iron, Fe	5.1786 mg
Carbohydrate, by difference	31.1049 g
Phosphorus, P	636.3233 mg
Folate, total	145.0141 g
Tocopherol, gamma	0.2374 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8025 g
Fatty acids, total saturated 22:1 undifferentiated	0.6975 g
Lycopene	0.32 g
Alanine	3.2458 g
Cholesterol	137.5 mg
Valine	2.7774 g
Fatty acids, total saturated 18:2 undifferentiated	3.3504 g
Glycine	2.5808 g
Carotene, alpha	1171.5441 g
Glucose (dextrose)	0.9098 g
Fatty acids, total saturated 14:0	0.3469 g
Zinc, Zn	2.4953 mg
Isoleucine	2.4663 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	9.492 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	4.3218 g
Tocotrienol, alpha	0.0298 mg
Vitamin A, IU	8209.0543 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.7175 g
Folate, DFE	145.0141 g
Tryptophan	0.6226 g
Vitamin C, total ascorbic acid	576.6718 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.5108 g
Tyrosine	1.7858 g
Vitamin B-12	7.95 g
Vitamin K (phylloquinone)	57.4559 g
Fatty acids, total saturated	6.2679 g
Histidine	1.5672 g
Fatty acids, total monounsaturated	25.0005 g
Threonine	2.413 g
Folate, food	145.0141 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	178.0238 g
Vitamin E (alpha-tocopherol)	5.7156 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.7875 g
Magnesium, Mg	145.7819 mg
Lysine	4.8068 g
Potassium, K	2276.1427 mg
Cystine	0.6509 g
Fluoride, F	1.8885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Salmon	250 g	355	0	15.85
Carrot	0.25 cup	13.12	3.0656	0.0768
Purple cabbage	2 cups	0	0	0
Cucumber	0.5 cup	7.98	1.4364	0.1064
green chili pepper	1	89.955	21.2744	0.4498