Salmon Salad Fajitas

1. Combine salmon, mayonnaise, yogurt and chili powder.

2. Add carrot, green onion, tomato, avocado and coriander, salt and pepper to taste and stir gently.

3. Wrap tortillas in foil and warm in 350° F (180° C) oven for 5 minutes.

4. To assemble: lay tortilla flat on each plate Top with lettuce leaf; spoon mixture down center of tortilla Fold edged over to form cone.

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Nutrient	Quantity
Total fats	5.7742 g
Protein	9.0938 g
Carbohydrates	35.5817 g
Energy	210.9281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0864 g
Water	557.9993 g
Aspartic acid	0.9159 g
Calcium, Ca	293.6296 mg
Lutein + zeaxanthin	1814.5384 g
Fiber, total dietary	9.5946 g
Fatty acids, total saturated 22:0	0.0043 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	14933.1135 g
Niacin	3.4008 mg
Vitamin A, RAE	1469.9199 g
Arginine	0.2985 g
Riboflavin	0.3496 mg
Tocopherol, beta	0.041 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0438 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	2.284 g
Stigmasterol	0.0025 mg
Sodium, Na	250.4467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0966 g
Total lipid (fat)	5.7742 g
Manganese, Mn	0.6934 mg
Fructose	6.8576 g
Proline	0.6367 g
Fatty acids, total saturated 16:0	1.2803 g
Fatty acids, total saturated 8:0	0.0514 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	4.6275 g
Choline, total	52.2352 mg
Sugars, total	23.1134 g
Serine	0.3936 g
Fatty acids, total saturated 10:0	0.1313 g
Fatty acids, total saturated 18:0	0.4363 g
Vitamin B-6	0.5679 mg
Selenium, Se	4.0786 g
Ash	4.2266 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	1.1017 g
Pantothenic acid	1.2289 mg
Phenylalanine	0.3762 g
Beta-sitosterol	0.0017 mg
Copper, Cu	0.2689 mg
Betaine	0.7843 mg
Thiamin	0.2482 mg
Retinol	33.075 g
Methionine	0.1663 g
Iron, Fe	2.2231 mg
Carbohydrate, by difference	35.5817 g
Phosphorus, P	256.3282 mg
Folate, total	108.6709 g
Tocopherol, gamma	0.3602 mg
Fatty acids, total saturated 4:0	0.1176 g
Lycopene	5749.5681 g
Alanine	0.3917 g
Cholesterol	15.925 mg
Valine	0.4906 g
Fatty acids, total saturated 18:2 undifferentiated	0.6615 g
Glycine	0.2188 g
Carotene, alpha	4524.0222 g
Glucose (dextrose)	5.8988 g
Fatty acids, total saturated 14:0	0.4338 g
Zinc, Zn	1.7958 mg
Isoleucine	0.3761 g
Fatty acids, total saturated 12:0	0.1425 g
Fatty acids, total polyunsaturated	0.7479 g
Fatty acids, total saturated 14:1	0.0028 g
Tocotrienol, gamma	0.077 mg
Leucine	0.626 g
Tocotrienol, alpha	0.1182 mg
Vitamin A, IU	28849.5929 IU
Folate, DFE	108.6709 g
Tryptophan	0.0544 g
Vitamin C, total ascorbic acid	57.4841 mg
Phytosterols	17.8824 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.1097 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0812 g
Starch	1.7446 g
Tyrosine	0.3033 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	259.0549 g
Fatty acids, total saturated	2.8652 g
Histidine	0.1903 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	1.2984 g
Threonine	0.4746 g
Folate, food	108.6709 g
Fatty acids, total polyunsaturated 17:0	0.0018 g
Vitamin D (D2 + D3)	0.1225 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	94.3983 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	3.4151 mg
Magnesium, Mg	80.6774 mg
Lysine	0.5742 g
Potassium, K	1388.5695 mg
Cystine	0.1655 g
Fluoride, F	23.7419 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Salt	0	0	0	0
Avocado	2	0	0	0
Salmon	2 cans	0	0	0
Carrot	2	50.02	11.6876	0.2928
Mayonnaise	2 tablespoons	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Pepper	0	0	0	0
Coriander	0.25 teaspoon	0.0192	0.0031	0.0004
Green Onion	2	38.34	8.1508	0.6674
Flour Tortilla	6	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
lettuce leaf	0	0	0	0