Salmon Souffle By Rachel

1. stir flour into melted butter forming a roux.

2. add milk, bread crumbs, onion, egg yolk, lemonjuice[ vinegar], celery salt and paprika.

3. add cleaned and de-boned salmon.

4. add beaten egg white.

5. pour into buttered 1 quart dish.

6. bake in 350F oven, 45 minutes.

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Nutrient	Quantity
Total fats	346.5075 g
Protein	19.0385 g
Carbohydrates	39.8608 g
Energy	3351.9942 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.7372 g
Water	411.3896 g
Aspartic acid	1.7711 g
Calcium, Ca	405.4225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	260.1875 g
Fiber, total dietary	4.3978 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	18.8325 g
Niacin	1.5988 mg
Fatty acids, total saturated 18:4	9.1281 g
Vitamin A, RAE	192.69 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2432 g
Riboflavin	0.765 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0194 g
Fatty acids, total saturated 20:1	12.6131 g
Glutamic acid	3.6809 g
Sodium, Na	193.5725 mg
Fatty acids, total saturated 16:1 undifferentiated	15.857 g
Total lipid (fat)	346.5075 g
Manganese, Mn	0.5691 mg
Fructose	2.2318 g
Proline	1.1835 g
Fatty acids, total saturated 16:0	35.9741 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7673 g
Sucrose	1.6496 g
Choline, total	192.9025 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	19.6872 g
Serine	1.1589 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	15.4574 g
Fatty acids, total saturated 20:4 undifferentiated	2.2961 g
Vitamin B-6	0.4372 mg
Selenium, Se	26.6843 g
Ash	3.567 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	61.8244 g
Pantothenic acid	2.0784 mg
Phenylalanine	0.9506 g
Copper, Cu	0.4173 mg
Betaine	1.774 mg
Thiamin	0.4155 mg
Retinol	189.8 g
Methionine	0.4981 g
Iron, Fe	1.7075 mg
Carbohydrate, by difference	39.8608 g
Phosphorus, P	474.0575 mg
Folate, total	84.245 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.185 g
Fatty acids, total saturated 20:5 n-3 (EPA)	42.4858 g
Fatty acids, total saturated 22:1 undifferentiated	11.0138 g
Alanine	0.8346 g
Cholesterol	1792.6489 mg
Valine	1.1488 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	9.2557 g
Glycine	0.6167 g
Glucose (dextrose)	3.488 g
Fatty acids, total saturated 14:0	11.4673 g
Zinc, Zn	2.6024 mg
Isoleucine	0.8946 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1881 g
Fatty acids, total polyunsaturated	136.2068 g
Fatty acids, total saturated 14:1	0.0038 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.5654 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	679.445 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.7612 g
Folate, DFE	84.245 g
Tryptophan	0.2691 g
Vitamin C, total ascorbic acid	17.7418 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6946 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.8028 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	1.522 g
Fatty acids, total saturated	72.0631 g
Histidine	0.502 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	101.324 g
Threonine	0.7701 g
Folate, food	84.245 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.11 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	0.7616 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	59.5085 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	65.1712 mg
Lysine	1.2687 g
Potassium, K	709.9925 mg
Cystine	0.2534 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Salmon	1 can	0	0	0
Onion	1	64	14.944	0.16
Paprika	0	0	0	0
Egg	1	71.5	0.36	4.755
Celery salt	0	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
breadcrumb	0.25 cup	0	0	0