Salmon Spinach Casserole

1. Preaheat oven to 400 degrees.

2. Grease a baking dish.

3. Spread thawed spinach in baking dish.

4. Season salmon with salt& pepper.

5. Place salmon on spinach.

6. Mix cream cheese, heavy cream, white wine and basil to get a creamy mass.

7. Consistency is your choice.

8. Pour mass over salmon.

9. Sprinkle with grated cheese.

10. Bake uncovered for 40- 45 minutes.

11. Serve with rice or baguette.

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Nutrient	Quantity
Total fats	278.4868 g
Protein	121.3492 g
Carbohydrates	32.7271 g
Energy	3085.1797 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3557 g
Water	605.0142 g
Aspartic acid	6.6725 g
Calcium, Ca	2669.9984 mg
Lutein + zeaxanthin	28692.0195 g
Fiber, total dietary	6.5771 g
Carotene, beta	16324.2476 g
Niacin	8.953 mg
Fatty acids, total saturated 18:4	1.3881 g
Vitamin A, RAE	3313.5272 g
Arginine	3.9129 g
Riboflavin	2.7783 mg
Tocopherol, beta	0.0227 mg
Fatty acids, total saturated 20:1	1.9145 g
Glutamic acid	21.7076 g
Sodium, Na	6446.7874 mg
Fatty acids, total saturated 16:1 undifferentiated	8.8226 g
Total lipid (fat)	278.4868 g
Manganese, Mn	1.6323 mg
Fructose	0.4082 g
Proline	8.784 g
Fatty acids, total saturated 16:0	75.6151 g
Fatty acids, total saturated 8:0	2.0877 g
Sucrose	0.5443 g
Choline, total	219.2014 mg
Sugars, total	17.3502 g
Serine	4.8309 g
Fatty acids, total saturated 10:0	4.5684 g
Fatty acids, total saturated 18:0	28.099 g
Fatty acids, total saturated 20:4 undifferentiated	0.3349 g
Vitamin B-6	1.2078 mg
Selenium, Se	81.8746 g
Ash	32.6535 g
Vitamin D	166.698 IU
Fatty acids, total saturated 18:1 undifferentiated	61.9887 g
Pantothenic acid	7.0756 mg
Phenylalanine	4.7838 g
Copper, Cu	0.5449 mg
Betaine	266.259 mg
Thiamin	0.4077 mg
Retinol	1952.748 g
Methionine	2.4358 g
Iron, Fe	10.0019 mg
Carbohydrate, by difference	32.7271 g
Phosphorus, P	2008.3123 mg
Folate, total	519.3669 g
Tocopherol, gamma	0.3175 mg
Fatty acids, total saturated 4:0	5.8662 g
Fatty acids, total saturated 20:5 n-3 (EPA)	6.4609 g
Fatty acids, total saturated 22:1 undifferentiated	1.6749 g
Alanine	3.0504 g
Cholesterol	895.5013 mg
Valine	6.5795 g
Fatty acids, total saturated 18:2 undifferentiated	5.4013 g
Glycine	2.1126 g
Glucose (dextrose)	0.5443 g
Fatty acids, total saturated 14:0	26.4495 g
Zinc, Zn	13.8518 mg
Isoleucine	4.747 g
Fatty acids, total saturated 12:0	3.4451 g
Fatty acids, total polyunsaturated	27.4666 g
Leucine	8.0746 g
Vitamin A, IU	33547.8403 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.4839 g
Folate, DFE	519.3669 g
Tryptophan	1.4651 g
Vitamin C, total ascorbic acid	12.4738 mg
Fatty acids, total saturated 6:0	2.3774 g
Tyrosine	5.6275 g
Vitamin B-12	6.4298 g
Vitamin K (phylloquinone)	862.734 g
Fatty acids, total saturated	155.5705 g
Histidine	3.1196 g
Fatty acids, total monounsaturated	77.3104 g
Threonine	3.6078 g
Folate, food	519.3669 g
Vitamin D (D2 + D3)	3.969 g
Vitamin D3 (cholecalciferol)	3.969 g
Vitamin E (alpha-tocopherol)	10.6254 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	9.0452 g
Magnesium, Mg	285.1983 mg
Lysine	7.9199 g
Potassium, K	2245.3077 mg
Cystine	0.4905 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	0.75 cup	0	0	0
Cream cheese	14 ounces	1170.855	13.8915	113.5134
Salmon	1.75 3/4	0	0	0
Heavy Cream	1.5 cup	0	0	0
Cheese	14 ounces	1401.057	9.2875	114.0691
Pepper	0	0	0	0
Basil	0	0	0	0
spinach leaf	0.5 lb	65.771	9.5481	1.2927